ADO FITNESS QUESTIONS

RESISTANCE BANDS QUESTIONS

Follow ADO Fitness on our social sites
Top
 

ADO Posing

posing

create your routine

I started competing in October of 2016. I was awarded my pro card at my very first competition. It was an amazing feeling to receive my pro card the very first time I stepped on stage! The lights, the glamour, the sass … it all adds up to an overwhelming feeling of success that immediately boosts your confidence like nothing I have ever felt before! I went on to my second competition a few short weeks after in November. It was my first PRO show and I won/earned the title of Ms. Bikini Beach champion! I competed for a third time in April of 2017. Last minute, I decided to change divisions the night before the show to a division I hadn’t prepped originally for and I won runner up! Even with this last minute change, the key to making it through is this … CONFIDENCE! I can teach you how to handle any situation that may arise while you’re on stage AND help you create a routine that shows your own individual personality that can help you wow the judges! I have helped teach girls in posing workshops locally in GA and also worked with several girls one on one to get them ready for their competition debut.

Posing Pricing

30 minute Session via SKYPE

  • $50 / 30 min session
  • Tailored to your physique, style and personality!
  • Posing that works across all federations!
  • We will cover the 3 main poses (front, side and back), your stage walk, transitions, practice call outs, walking to various points on the stage, you own personal send off/thank you, and we will put together your entire individual routine with emphasis on your unique personality. *Please keep in mind that we may not be able to cover all of these points in your first session therefore it is highly recommended that you sign up/schedule more than one session throughout the weeks leading up to your competition.

60 minute session via SKYPE

  • $75 / 60 min session
  • Tailored to your physique, style and personality!
  • Posing that works across all federations!
  • We will cover the 3 main poses (front, side, back), your stage walk, transitions, practice call outs, walking to various points on the stage, send off/thank you, and we will put together your entire individual routine with emphasis on your unique personality. *Please keep in mind that we may not be able to cover all of these points in your first session therefore it is highly recommended that you sign up/schedule more than one session throughout the weeks leading up to your competition.

Video Review

  • $25 / review
  • Interested in receiving a professional critique on your posing but don’t have the time to schedule a session? No biggie, simply send in a video of your posing routine and I will get back to you with feedback and critiques that will help you improve your overall presentation on stage! This option is great for those of you with time constraints or for those of you have already had your initial posing sessions and simply need to make sure you’re staying on track!
Click here to book and purchase your posing plan

To schedule a posing appointment, use the calendar below to find the available spots to schedule a lesson. Simply click on the time desired this will take you to the page for pricing and scheduling information.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
7:00 AM
10:00 AM
ADO Posing
ADO Posingbook your posing coach
7:00 AM
10:00 AM
ADO Posing
ADO Posingbook your posing coach
8:00 AM
9:00 AM
10:00 AM
10:00 AM
1:00 PM
ADO Posing
ADO Posingbook your posing coach
11:00 AM
11:00 AM
2:00 PM
ADO Posing
ADO Posingbook your posing coach
12:00 PM
1:00 PM
5:00 PM
5:00 PM
8:00 PM
ADO Posing
ADO Posingbook your posing coach
6:00 PM
6:00 PM
9:00 PM
ADO Posing
ADO Posingbook your posing coach
6:00 PM
9:00 PM
ADO Posing
ADO Posingbook your posing coach
7:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM
7:00 AM
10:00 AM
ADO Posing
ADO Posingbook your posing coach
7:00 AM
10:00 AM
ADO Posing
ADO Posingbook your posing coach
8:00 AM
9:00 AM
10:00 AM
10:00 AM
1:00 PM
ADO Posing
ADO Posingbook your posing coach
11:00 AM
11:00 AM
2:00 PM
ADO Posing
ADO Posingbook your posing coach
12:00 PM
1:00 PM
5:00 PM
5:00 PM
8:00 PM
ADO Posing
ADO Posingbook your posing coach
6:00 PM
6:00 PM
9:00 PM
ADO Posing
ADO Posingbook your posing coach
6:00 PM
9:00 PM
ADO Posing
ADO Posingbook your posing coach
7:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Saturday

Sunday

No events available!