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6 Week 2024 New Year's Challenge

$199.99
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Important Information:

  • Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** In addition, if you are participating in the banded and dumbbell workout version, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 
  • Enrollment Closes: Tuesday, January 9th
  • First Day of the Challenge: Monday, January 15th

Price Includes:

  • 6 Weeks Resistance Band Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.  
  • 6 Weeks Resistance Band and Dumbbell Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.  
  • The 5x per week workout plan comes with 75 supersets and 30 circuits  including video demonstration
  • The 3x per week workout plan comes with 36 supersets and 36 circuits 
  • Advanced program for to progress to, or for more advanced fitness levels. 
  • That's FIVE programs to choose from!! 
  • Custom made macro calculator for ease of calculating macros
  • Nutrition Guide and Meal Plan examples
  • Plus much more…scroll below for more detailed information
  • NOTE: All digital documents available for download immediately after confirmed purchase & emailed 

Details:

What do you Get?

  • Welcome packet
  • Before and After sheets with instruction
  • NSV Fit Friday Log
  • Goals exercise
  • Weekly mindset affirmation exercises
  • Nutrition guide (for both female and male)
  • 6 Weeks 5X Per Week Resistance Band workouts with video demonstration
  • 6 Weeks 5X Per Week Resistance Band and Dumbbell workouts with video demonstration
  • 6 Weeks 3X Per Week Resistance Band workouts with video demonstration
  • 6 Weeks 3X Per Week Resistance Band and Dumbbell workouts with video demonstration
  • Advanced Program
  • Exercise Modifications
  • Zoom calls
  • NEW: Kajabi Online Course platform with videos and resources released weekly
  • Recipe Book with Macros calculated
  • NEW: Snack and Dessert Recipes with Macros
  • Access to closed facebook group with tons of support and access to all ADO fitness coaches
  • Daily emails
  • Insider discounts
  • Exclusive pricing and offers for ongoing support
  •  

    Overview

    • 6 Week Challenge is designed to:
      • Cut & Strengthen
      • Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
      • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
    • Options to complete 6 Weeks of workouts with bands or bands and dumbbells.
    • Options to complete the 6 week challenge performing 5 workouts per week or 3 workouts per week.
    • All workouts programs come with video demonstrations
    • Nutrition guidance and meal plan suggestions
    • Goal setting and achieving exercise
    • Weekly mindset affirmation exercises
    • Weekly live videos including macro and nutrition set up before the challenge begins
    • Support via closed facebook group
      • Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
    • Daily emails with instruction, tips, and announcements
    • Prizes

     

     *** PRIZE DETAILS!! ***

    1st place: $3000 + $200 Gift Card to Protea Nutrition 

    2nd place: $1000 + $100 Gift Card to Protea Nutrition

    3rd place: $400 GC to AN Skin

    4th place: $300 Gift Card to Drip Fit 

    5th place: Tiny Health Gut Test ($199 value)

    6th place: $150 Gift Card to Why Bars

     

     Workouts

    • NEW: Option to choose between a banded only program or a dumbbell and banded workout program!
    • NEW: Option to choose between a 5 workout per week schedule focusing on isolated body parts each day, or a 3 workouts per week schedule focusing on full body workouts.
    • NEW: Advanced option for more seasoned fitness levels
    • Workouts are designed utilizing both supersets and circuits to challenge the muscle group and get your heart rate up!
    • Each superset and circuit  is completed 3 times and designed to improve strength and cardiovascular endurance
    • Every superset/exercise has a video demonstration
    • 5 day workout plan designed with 5 workout days and 2 rest days per week.
    • 3 day workout plan designed with 3 full body workouts and active rest days in between.
    • PLUS: added burnout in each workout!
    • Progression is based on
      • Increasing resistance week to week
      • Decreasing rest time between exercises
      • Decreasing rest time between supersets
      • Advanced variations of the exercises

    Nutrition

    • Guide to determine and set up your macros
    • Custom made macro calculator for ease of calculating macros
    • Meal plan examples
    • Food option list
    • Approved condiment list
    • Live Zoom video tutorial to walk you through nutrition set up
    • NEW: Recipe book with over 50 recipes + macros for breakfast, lunch and dinner!
    • NEW: Snack and Dessert Recipes with macros
    • NOTE: we recommend use of My Fitness Pal to track macros

    Communication

    • Email
      • Daily emails that provide workout insight, guidance, tips, and announcements
    • Instagram
      • Post your challenge pictures and videos
    • Zoom
      • Hosting a live Zoom call to set up unique macros and answer questions in real time. PLUS a LIVE Q &A mid challenge. 
    • Facebook
      • Community support form all the ADO Coaches and members of the Challenge group
    • NEW FEATURE: Kajabi Online Course
      • Online course platform with week by week videos and resources to help you along your journey!

      What you need to participate

      • 11 pc Resistance Band Set
      • Loop Band
      • Slider Discs
      • **If you choose to partake in the new dumbbell/banded workouts, we recommend a light pair of dumbbells and a heavier pair. (Not sold by ADO)

      Equipment sold separately.  We offer 40% savings on the equipment when purchased with the Spring Challenge!  To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.