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ADO FITNESS QUESTIONS

RESISTANCE BANDS QUESTIONS

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Ashley Barlett

I am so grateful for everything you have done for me. You helped me learn that food is not the enemy and that I never have to starve myself to look a certain way. You helped me gain a TON of self confidence and helped me learn to love myself and learn to love what my body is capable of doing rather than being obsessed with how much I weigh or with having shredded 6 pack abs all year round.

You and all of ADO fitness got me on the right track and allowed me to get into a place where I truly feel amazing due to the endless support and motivation I received.

Please feel free to use any emails and/or what I wrote above. I hope you are doing well and I really mean it when I say you changed my life. Thanks girl!