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ADO FITNESS QUESTIONS

RESISTANCE BANDS QUESTIONS

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Leslie Russell

I started working with Amber late January 2017. I have always enjoyed  fitness and have been very interested in nutrition for the past 20 years. I had even competed in figure prior to starting a family. However, life happened and fitness went by the wayside for several years. I still was very in tune with the quality of food that I was eating just not the quantity. I was ready to get back into shape ! Being a working mom of 2 I wanted to maximize my time and effort and that’s where I knew I needed the help. 

I started the 12 week reverse diet macro plan and was extremely happy with the outcome. It was a challenge at first but I grew to love the discipline and knowing what I was putting into my body for fuel. Amber was very informative and supportive through the whole process, I loved how quickly she responded to check ins and how she constantly encouraged and educated throughout the whole process.  The education that I received from the program is absolutely priceless and a life long tool. The accountability that she provided is exactly what I needed. Amber is an exceptional coach! 

-Leslie Russell