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ADO FITNESS QUESTIONS

RESISTANCE BANDS QUESTIONS

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Sam Clore

For years now I have always wanted to do a bikini competition and finally got to a place where I was ready emotionally and mentally.  I knew I wanted to hire a coach for my first prep and did a ton of research on who may be a good fit for me.  It was important to me to find a coach that didn’t recommend any unsafe supplements or take my calories to an extreme low that would ruin my metabolism, which I had worked so hard to fix. I have several friends and acquaintances who do shows and asked many of them about their coaches and what their philosophies were. After speaking with multiple people, it sounded like Amber and her company, ADO Fitness, was exactly what I was looking for.  She brought me in on stage day with a package I never thought I was capable of delivering.  Throughout my prep, I had doubts several times that I wouldn’t be ready in time.  Amber was always very encouraging, yet realistic, that I could do this and what I needed to do to get there.  Just as I had been told, her approach was doable, yet flexible considering I was on a competition prep, and in a healthy way.  I ended up placing first in my age group (Masters), 2nd in True Novice and 3rd in the other two classes I competed in.  I would have never imagined that I would get those results at my first show.  She believed in me and in turn, helped me learn a ton abut myself in the process. Amber is currently coaching and helping me to reverse diet (and exercise) out of my show and I couldn’t be happier with the results.  Amber and ADO Fitness truly do believe in balance and maintaining a healthy lifestyle by helping you reach your goals, whatever they may be.