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ADO FITNESS QUESTIONS

RESISTANCE BANDS QUESTIONS

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4 Week Booty Workout Vol 1 ***For use with grippy loop band

$24.99 $19.99

  • 4 weeks of glute focused band workouts (3 per week)
  • Workouts include 44 exercise demonstration videos
  • NOTE: Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • Booty loop band sold separately
  • ***This workout is the same one included in the 4 Week Booty Band Package

 

SKU: 3003 Categories: , Tags: ,

Description


Digital Workout:  4 weeks of glute focused band workouts (3 per week)

Volume 1:

  • 1 Digital Workout PDF with 44 Video Demonstrations
    • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • 3 booty focused workouts each week
    • Progression:
      • Week 1: 3 Supersets
      • Week 2: 4 Supersets
      • Week 3: + Finishers
      • Week 4: + Plyos

 

Additional Equipment Needed

  • 1 set of dumbells
  • 1 barbell or plate
  • 1 bench or exercise ball
  • 1 grippy loop band

NOTE: The majority of workouts demonstrated can be done in the privacy of your home. If weights are not available exercises can be modified and performed without specified equipment.

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