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6 Week ADO Spring Challenge

Rated 4.99 out of 5 based on 151 customer ratings
(151 customer reviews)

From: $199.99


Important Information:

  • ADO Resistance Band Set and Loop Band Needed for Challenge (sold separately below)
  • Enrollment Closes: Tuesday April 23, 2019
  • First Day of the Challenge: Monday April 29, 2019
  • Scroll below and click reviews to see what others are saying

Price Includes:

  • Resistance Band Workouts with 60 circuits including video demonstration
  • Custom macro calculations
  • Nutrition Guide and Meal Plan examples
  • Plus much more…scroll below for more detailed information
  • NOTE: All digital documents available for download immediately after purchase & emailed within minutes after purchase to your email used with purchase
  • Shipping to United States Only – calculate international shipping in “view cart”

By purchasing the ADO Challenge I agree to the Terms of Service and Waiver of Liability at the bottom of this page. All participants must be 18 years or older.


*1 YEAR WARRANTY (see below for more info)


ADO Spring Challenge 2019

ADO Spring Challenge 2019


11 Piece Resistance Band Set + FREE ADO Grippy Booty Loop Band

Add on the 11 Piece Resistance Band Set and get a FREE Booty Loop Band with your purchase and make the challenge a little bit easier!!

Out of stock

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*1 Year Warranty from purchase order date.  Customer is responsible for shipping cost for the free item ADO Loop Band

  • Email adobands@ado-fitness.com the following:
    • Order Number
    • 2 photos of defect


  • 6 Week Challenge is designed to:
    • Cut & Strengthen
    • Keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
    • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
  • Resistance band workouts with exercise video demonstration
  • Nutrition guidance and meal plan suggestions
  • Goal setting and achieving exercise
  • Weekly live videos including macro and nutrition set up before the challenge begins
  • Support via closed facebook group
    • Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
  • Daily emails with instruction, tips, and announcements
  • Prizes

1st Place:  $3000 + All 6 AMPD Products ($200 value)

2nd Place:  $1000 + AMPD Bundle (4 Core Products: $100 value)

3rd Place:  $500 Gift Certificate to Ravish Sands

4th Place:  $400 Gift Certificate to Bria Bella Boutique

5th Place: $200 Gift Certificate to Drip Fit



  • Resistance band workouts with exercise video demonstration
  • 5 workouts per week
    • 60 total circuits
      • Each circuit has 3 exercises
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • Designed using the LMH system
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits
    • Weeks 1, 3, and 5 BURNOUTS
    • Weeks 2, 4, and 6 FINISHERS



  • Guide to determine and set up your macros
  • Macro calculator provided for custom macro adjustments
  • Meal plan examples
  • Food option list
  • Approved condiment list
  • Live video tutorial to walk you through nutrition set up
  • NOTE: we use My Fitness Pal to track



  • Email
    • Daily emails that provide workout insight, guidance, tips, and announcements
  • Instagram
    • Post your challenge pictures and videos
  • Facebook
    • Community support form all the ADO Coaches and members of the Challenge group
    • Weekly live Q/A videos


What you need to participate

  • Full body resistance band set
  • Loop band


I acknowledge and agree to the following terms & conditions:

1.) Payment: Payment for ADO Challenge will show on your billing statement as ADO Bands

2.) Terms of service:  I understand that I am purchasing an exercise program including but not limited to download written workouts, video demonstrations, and nutrition guidance. I understand I am to use resistance bands and perform these exercises on my own time and that results vary from person to person.

3.) Session Length:  Each workout is approximately 40-50 minutes in length and includes the dynamic warm up and static cool down.  The resistance portion of the training should take approximately 30-40 minutes.

4.) Benefits:  Participation in a regular program of physical activity has been shown to produce positive changes in a number of ways.  These changes include increased work capacity, improved cardiovascular efficiency, improved mental and emotional state of being, and increased muscular strength, flexibility, power and endurance.

5.) Returns & Refunds: You may return a physical product within 15 days of purchase for a full refund.  All refunds on physical products will take place after customer mails back the product and it is in unused condition with no damages or signs of use, wear, and tear. If you purchased a digital product either by it self or as a package/bundle, you will only be refunded the full retail amount of the physical product.  The same applies that the product must not show any signs of wear and tear.

NOTE: digital download products are non refundable

I acknowledge and agree to the following waiver of liability:

6.) Risks:  I recognize that exercise carries some risk to the musculoskeletal system (sprains, strains) and the cardiorespiratory system (dizziness, discomfort in breathing, heart attack).  I hereby certify that I know of no medical problem that would increase my risk of illness and injury as a result of participation in a regular exercise program.

7.) Equipment Inspection:  I understand and acknowledge that resistance bands may snap and attachments may break.  I hereby acknowledge to inspect all equipment including but not limited to all resistance bands, attachments, hooks, handles, straps and anchors.  I will discontinue use immediately should I find a defect.  I also acknowledge that not using the equipment properly can and will result in damage and bodily injury.

8.) Medical Disclosure: I agree that I am not currently active in physical therapy and/or rehabilitation and I do not have any injuries or medical conditions preventing me from exercising and participating in this resistance band program.  I have consulted with my medical professional and have been cleared to participate in this exercise program and the use of resistance bands.

9.) Informed consent:  In consideration for being allowed to participate in the activities and programs of ADO Fitness, G2 Concepts, LLC DBA Pureflex Athletics and to use the ADO Fitness resistance bands, I do hereby waive, release and forever discharge ADO Fitness and G2 Concepts, and their officers, agents, employees, representatives, executors and all others from any and all responsibilities or liability from injuries in the above mentioned activities.  I understand and am aware that strength, flexibility, and aerobic exercise, including use of equipment is a potentially hazardous activity.  I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment with knowledge of the dangers involved.  I hereby agree to expressly assume and accept any and all risks of injury or death.  I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent my participation in an exercise/fitness activity or in the use of exercise equipment.  I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment that without the approval of my physician and do hereby assume all responsibility for any participation and activities, and utilization of equipment in my activities.

10.) Age Requirement:  All participants must be 18 years or older

Additional information

11 Piece Resistance Band Set + FREE ADO Grippy Booty Loop Band

Weight 1.13 lbs
Dimensions 10.5 × 7.5 × 1 in



Large, Medium

151 reviews for 6 Week ADO Spring Challenge

  1. Rated 5 out of 5

    Christina Sparks (verified owner)

    This is my first challenge even though I have been following Amber for years. This has truly been a game changer for me. I have been active for most of my life but in the last 3 years I let my crazy work schedule and typical life stressors get the best of me. I tried a to get back in the gym a couple of times but I really don’t enjoy working out in public and I never had a plan for my workout. I tried many diets but but never stuck to anything for long and then I would just gain more weight when I stopped. The ADO challenge has made working out and eating better easy. The band set and workouts are designed where you can do it from anywhere (I prefer my house). Eating is based on macro nutrients so I get to enjoy protein, fats and carbohydrates. I am full and I don’t feel like I’m depriving myself of food I love. The coaches are always there to answer questions and everyone in the challenge is so positive and encouraging of each other. I love my experience so far and I will definitely be participating in the future.

  2. Rated 5 out of 5

    Andrea Hutchinson (verified owner)

    I love everything ADO! This is my second ADO challenge and I am so happy to be doing it again. The workouts are great because they can be done in the comfort of my home and I don’t even have to drive to a gym, convenience is key when you are a busy mom! I love the online Facebook group where you can chat and be motivated by all the amazing coaches and other participants. ADO fitness gives you all the tools you need to succeed and sustain a healthy lifestyle. The resistance bands and booty loop band are amazing and effective to get in a great workout!

  3. Rated 4 out of 5

    Brittany Licciardello

    Ok, so the only reason I have given this 4 stars is 100% not because it’s not a 5 star challenge with 5 star coaches, workout, encouragement, and support but because of myself. I am so honored to be apart of this challenge with the coaches and encouragement of everyone in the group. If you are someone who wants encouragement and a community of like minded people who want to focus on change to a healthy life style. These past almost 4 weeks has been much more than I expected. More challenges in eating heathy and tracking myself holding myself accountable. I am a healthy person who likes to live with “balance” 90%,10%. But this challenge has allowed me to add that tiny craving in my life without sacrificing anything by just counting macros. Believe me it’s not been easy it’s been beyond frustrating but I’m trying and learning from the help of my coaches. But I am so happy to be apart of this.
    Besides all that, I am a very active person who naturally went to the gym 5 days a week for my own sanity I have been adjusted to HIIT with weights and has never used bands before. I will be honest I looked at the workouts thinking it would be easy…. I was soooo WRONG. This is such a burn I am addicted and I will
    Be using these bands in ALL of my workouts from now till after the challenge. I always feel like I lift heavy and get very wide and large for my liking. These bands are all the answers to my “problems. “ I love the bands and have made many of my friends and family but them as well. Great quality!!

  4. Rated 5 out of 5

    Erin (verified owner)

    The ADO team of coaches is FANTASTIC! They help people of all levels and knowledge succeed. The coaches are encouraging, inspiring, and actually care about the HEALTH of each participant! Breath of fresh air! The workouts are challenging, the accountability is built in, and the supportive opportunity all lead to an environment that encourages success. Thank you!

  5. Rated 5 out of 5

    Shawna Gardner (verified owner)

    This is my 2nd challenge. These challenges are game changers! You can do them at home, vacation, the gym, OUTSIDE! They are challenging and fun! I’m so happy I’ve taken part in them. I’ve learned so much about working out, eating right and most importantly, being healthy and living life with a sustainable diet and workouts!

  6. Rated 5 out of 5

    Chelsey Lewis (verified owner)

    LOVE💜LOVE 💜LOVE!! I joined the spring challenge looking for something more. Something to motivate me, something to help me get my butt moving again and get my macros back on track!! I was feeling pretty defeated prior to joining because I was not happy with where I was and I just felt trapped. I have lost over 100 lbs prior to doing this and have done/tried every diet and workout plan. What works best is exactly everything the ADO Team teaches!!! I am NOT a fan of going to the gym and I was really tired of my workout DVDs that I’ve done a million times. Since I’ve started the ADO Spring Challenge I’ve noticed a great change in my body composition and the amount of muscle I have compared to where I started is amazing. The workouts have been so much fun and I feel it every time I get done. I’m always a sweaty mess lol. The booty band is also a killer, I didn’t even know I had glutes prior to this! Lol and now they are coming out!! The support from the ADO team is amazing, I couldn’t say enough positive things about these ladies. I adore and respect them, they know their stuff!! If you need help at any time the Facebook closed group page is a go to. They are always there to help as well as others in the group that know the answers. I have made many friends through social media while doing this challenge and its awesome to watch everyone growing. I couldn’t say enough positive things about this ADO Spring Challenge. I will be back for more future challenges.

  7. Rated 5 out of 5

    Breanne Lund (verified owner)

    This challenge has been the best experience so far!! I was craving structure and hard workouts postpartum and this program was exactly what I needed! I am able to get an amazing/challenging workout at home while my baby naps! I was missing the gym after I had my son but couldn’t find the right time to ever go but since using the bands, and being able to mimic so many of the machines, I don’t plan on stopping these home workouts anytime soon! So happy I decided to join and I’m already seeing amazing results! I love macro counting! The coaches are so helpful and all the participants are positive and encouraging! I recommend everyone give this a try!

  8. Rated 5 out of 5

    Mandie (verified owner)

    The ADO spring challenge is my first challenge. I have been following the ADO team for a while and seeing everyone’s positive results I was interested in joining but wanted to wait until after having my second baby. This 3 month postpartum mama joined and so happy that I did! I love that the workouts can be done at home as it would be hard with two kids to get to the gym. The best thing is that the workouts are actually very challenging! Aside from that the Facebook group is phenomenal! Everyone interacts with one another and are very positive and motivating, the coaches are constantly giving ideas and posting helpful videos. If your thinking of joining just go for it! You will Not be disappointed 🤗

  9. Rated 5 out of 5

    Rachel Johnson (verified owner)

    This challenge has been a game changer for me. What I have noticed the most improvement on is my attitude. I am so much more motivated because I can get these done at home with the bands and a door. I have two kids and workout with them around, and my daughter is so intrigued– she always does part of the workout s with me! Anyone can do these workouts, but they are still tough! I have been a lifter for 8 years (albeit, inconsistent) and they still are challenging for me!!
    Oh and I have lost about a pound two weeks in, but my physique looks pretty different; two weeks ago I had no visible abs- today I definitely do! I’m astonoshed by that. I’ve been loosely tracking my macros and I Am eating PLENTY. Not starving at all. I LOVE the Facebook group too, everyone is so encouraging and shares tips and recipes and stories… I love it. I look forward to my daily emails with the workouts and videos. Honestly, I just wish I’d have done the challenges sooner! I’m so excited to see where I end up in a few more weeks!

    Thanks ADO for creating this community!

  10. Rated 5 out of 5

    Dominique (verified owner)

    I purchased/joined the New Year’s 2019 Challenge (NYC) and the Spring 2019 Challenge (SC). I didn’t complete the NYC, but that was due to my own issues and not the challenge itself. I’m well on my way to completing the SC, with no signs of stopping! I love the challenge & workouts for so many reasons -they’re straightforward, they target what they say they will target, you can take the resistance bands anywhere, there’s the ADO team that’s rooting for you, encouraging you & helping you, there’s the support of the other challenge participants, etc., etc.

    For me, I have some anxiety when it comes to public/social settings, so going to the gym & working out ALONE is not what I’m comfortable with at the moment. I trained with a personal trainer for 5+ years, but not having a trainer this past year has been difficult getting myself to the gym to workout by myself. I had been following the previous challenges and knew that one day I would love to do them myself. Fast-forward to now doing the challenge and I can’t say enough good things about it…particularly the resistance & booty bands. Personally, the workouts & bands have allowed me to get back to training/working out without the anxiety that comes from having to work out alone at the gym. I love the gym and would love to get to the point where I’m comfortable working out alone, but for now, this challenge’s workouts have given me a starting point…and a CHALLENGE! Having trained, I don’t think I’m in terrible shape, but even with that being said, I’m getting SORE from the challenge workouts! So many people have said not to underestimate these bands, and I wholeheartedly agree!

    The nutrition is also straightforward. I LOVE that this is a challenge that doesn’t restrict you to the point where you’re starving, and if you feel you are then it also gives you the tools to adjust your macros to suit your body’s needs. This is not a “cookie-cutter” type of “diet plan”. This building-block to nutrition is such a great starting point to eventually start eating intuitively, and I find that, mentally, it’s such a positive way to view nutrition & have a relationship with food that’s truly sustainable for a lifestyle; I really mean that because I had been overweight for most of my life & didn’t have a good relationship with food/dieting. I’ve counted macros, I’ve carb-cycled, I’ve cut calories to well-below what’s healthy/sustainable, I’ve done fad diets, I’ve yo-yo’d; I’ve “done it all” essentially. The nutrition outlined in this challenge really is a great starting point to improving the way you look at nutrition, and I really do feel like I’ve started to learn to eat more intuitively because of it!

    In addition to all the positive aspects of this challenge, I FEEL good; I feel strong and I feel like my body is being fueled properly. I’ve also seen some physical changes, so I know that all the positive changes I’m feeling are also showing outwardly.

    The other good thing about the challenge is that it doesn’t have to end when the challenge does! (Though I’d still love to join the up-coming challenges because they’re just so wonderful!)

  11. Rated 5 out of 5

    Dominique (verified owner)

    I purchased/joined the New Year’s 2019 Challenge (NYC) and the Spring 2019 Challenge (SC). I didn’t complete the NYC, but that was due to my own issues and not the challenge itself. I’m well on my way to completing the SC, with no signs of stopping! I love the challenge & workouts for so many reasons -they’re straightforward, they target what they say they will target, you can take the resistance bands anywhere, there’s the ADO team that’s rooting for you, encouraging you & helping you, there’s the support of the other challenge participants, etc., etc.

    For me, I have some anxiety when it comes to public/social settings, so going to the gym & working out ALONE is not what I’m comfortable with at the moment. I trained with a personal trainer for 5+ years, but not having a trainer this past year has been difficult getting myself to the gym to workout by myself. I had been following the previous challenges and knew that one day I would love to do them myself. Fast-forward to now doing the challenge and I can’t say enough good things about it…particularly the resistance & booty bands. Personally, the workouts & bands have allowed me to get back to training/working out without the anxiety that comes from having to work out alone at the gym. I love the gym and would love to get to the point where I’m comfortable working out alone, but for now, this challenge has given me a starting point…and a CHALLENGE! Having trained, I don’t think I’m in terrible shape, but even with that being said, I’m getting SORE from the challenge workouts! So many people have said not to underestimate these bands, and I wholeheartedly agree!

    The nutrition is also straightforward. I LOVE that this is a challenge that doesn’t restrict you to the point where you’re starving, and if you feel you are then it also gives you the tools to adjust your macros to suit your body’s needs. This is not a “cookie-cutter” type of “diet plan”. This building-block to nutrition is such a great starting point to eventually start eating intuitively, and I find that, mentally, it’s such a positive way to view nutrition & have a relationship with food that’s truly sustainable for a lifestyle; I really mean that because I had been overweight for most of my life & didn’t have a good relationship with food/dieting. I’ve counted macros, I’ve carb-cycled, I’ve cut calories to well-below what’s healthy/sustainable, I’ve done fad diets, I’ve yo-yo’d; I’ve “done it all” essentially. The nutrition outlined in this challenge really is a great starting point to improving the way you look at nutrition, and I really do feel like I’ve started to learn to eat more intuitively because of it!

    The other good thing about the challenge is that it doesn’t have to end when the challenge does! (Though I’d still love to join the up-coming challenges because they’re just so wonderful!)

  12. Rated 5 out of 5

    Samantha Theisen (verified owner)

    The knowledge and support provided during this challenge has helped to keep me motivated and moving forward! Each workout has left me sweating & feeling accomplished, don’t let the resistance bands fool you… it may look simple at first glance then you start and don’t want to stop because you can instantly feel it’s making a difference!

  13. Rated 5 out of 5

    Sam Hinton (verified owner)

    I have followed the challenges on Instagram for a while now, backing out of the New Years challenge at the last minute. I’m beyond happy that I finally decided to join the spring challenge.
    I am not new to working out, but these resistant band exercises are taking it to a whole new level!
    The challenge group on Facebook is like no other. There is such support from one another and all of the coaches. The coaches are ALWAYS there if you need them!
    Highly recommend joining the next challenge, you won’t regret it!

  14. Rated 5 out of 5

    Sam Hinton (verified owner)

    I have followed these challenges on Instagram for a while now, backing out at the last minute with the New Year’s Eve challenge. I am beyond happy that I finally decided to join for the spring!
    I workout on a regular basis, but these bands are taking it to a whole other level!
    The challenge group on Facebook is like no other.

  15. Rated 5 out of 5

    Nicole Abney

    This has been my first challenge with ADO & I during my experience I have been left wondering why I didn’t participate in a challenge with this team much sooner. The simple answer…I had no idea what I was missing.

    The whole challenge has been designed with so much care & thought. Along with six weeks of workouts (that differ weekly), I received TONS of information packets designed by the ADO Team. I received a packet regarding setting & achieving goals to accompany my workouts, a nutrition packet (breaking down how to determine & customize macros, how to track macros, a detailed walk through of how to track macros on the My Fitness Pal app, a sample nutrition plan, an approved condiment list, a food idea/option list). I also received a packet with exercise modifications to supplement each week of workouts. I DID NOT pay anything extra for this wealth of information! This is all gifted information for joining the challenge & all from the ADO Team’s years of experience as coaches & athletes.

    The workouts with the ADO bands can be done literally anywhere & that might be my favorite part. I’ve traveled with these bands. I’ve opted for outside workouts with these bands. I go to the gym with these bands or stay home with these bands. No matter what I’m left in sweat and sore muscles the next day!

    I’m eating all foods I love & I’m never overly hungry. I’ m eating tons of food and not bored with my meals. Tracking my macros has allowed me to be flexible with my diet, do away with binging urges, and STILL I’M LOSING WEIGHT.

    Sounds good, right? It gets better. The ADO team gives you allllll this and then STAYS involved every day of the challenge in a private Facebook group. At least once a day, several coaches post SOMETHING – wether it be sharing their daily obstacles/their personal health triumphs, tips on living this lifestyle, tips on tracking, food and meal ideas, answering participants questions, etc. Between the whole team, someone is available at any time for anything. In addition, there are weekly scheduled LIVE question and answer videos posted by an ADO coach. The first half of the session includes a mini-information session on topics such as calculating macros, reverse dieting, breaking down the workouts, etc. The 2nd half of the session is opened for any questions anyone in the group may have and everyone gets answered.

    This Facebook group is one of my favorite aspects of the ADO challenge. The community of participants and coaches all sharing experiences and growth together has been so motivating and so helpful. I actually almost exclusively use my Facebook just to log onto this private group each day. It feels like a community.

    Lastly, I should mention, to top it all off, during this challenge all participants have been given discount codes for various brands and meal prep companies. There have been giveaways each week with ADO products. Who doesn’t love prizes and discounts? It’s definitely an added bonus.

    I will absolutely be doing another challenge with ADO and I can’t thank ADO enough for being such a light in an industry that is often so abused – often for monetary gain. I’d recommend this team of women to anyone. I full heartedly believe in their mission, devotion, and expertise.

  16. Rated 5 out of 5

    Lacy Hodskins (verified owner)

    LOVE this challenge. The support is unreal and the work outs are a real challenge.

  17. Rated 5 out of 5

    Cassandra Maule (verified owner)

    If you haven’t signed up for a challenge you truly don’t know what you are missing! Not only are the bands and loop to die for, but the support of the group is amazing. Everyone is always upbeat and encouraging. The coaches communicate with us everyday. Any health and fitness questions we have, we have a handful of answers to go with it. Even personal questions! I’ve made friends that I will continue to encourage after the challenge! Don’t wait and join NOW!

  18. Rated 5 out of 5

    Rosemarie adelan (verified owner)

    I love this challenge! Coaches are amazing and helpful. Any questions you have they are more than happy to answer. The bands are a game changer. I am addicted to these workouts! I am definitely going to do the upcoming challenges.

  19. Rated 5 out of 5

    Emily G. (verified owner)

    I have done two Challenges with ADO, first the Fall Challenge and, currently, the Spring Challenge. I can honestly say, it keeps getting better each Challenge! The easy access to support and community through the Facebook group and Instagram keep motivation high when it is lagging. The exercises are easy to do in your home, the bands are a breeze to set up and each challenge the exercises are tweaked enough to challenge you (word choice is fitting, I cannot think of a more appropriate word than challenge!). I love how I feel stronger in my body already, just two weeks in. My confidence has been the most improved, and I do feel that is in a big part to the community support and feeling connected as we all cheer each other on in this endeavor. I will continue to do challenges because they work for me, and in truth, this is more convenient and cheaper, with more support than I have ever gotten from a gym membership. The value exceeds the cost.

    If you’re on the fence, just do it. You will not regret investing in yourself through this program.

  20. Rated 5 out of 5

    Kim (verified owner)

    I am loving this challenge! My only regret is that I followed the Ado team on IG for so long & never participated sooner. Coming from someone who was a college D1 athlete, has run countless marathons, and has lived in the gyms for years – this has been the only thing post college (10 + years ago, dang…) that has kept me motivated. The trainers are amazing, the challenge participants are so positive & encouraging, and the band set is worth buying. Stop wondering if you should do this challenge & sign up!

  21. Rated 5 out of 5

    Bobbie (verified owner)

    Hi everyone! Please know that I’m writing this review to encourage anyone in my age group (I’m 58) to not be afraid of these workouts. I absolutely love each day knowing that there are different workouts. Nothing is more effective than the workouts with the loop band. Remember exercise is a great way to feel younger!

  22. Rated 5 out of 5

    Bobbie Fulbright (verified owner)

    Hi everyone! Please know that I’m writing this review to encourage anyone in my age group (I’m 58) to not be afraid of these workouts. I absolutely love each day knowing that there are different workouts. Nothing is more effective than the workouts with the loop band. Remember exercise is a great way to feel younger!

  23. Rated 5 out of 5

    Bliss (verified owner)

    I love this community! The support from all the members and the coaches is great! Gives me all the motivation I need to better myself. I have always loved weight lifting. This is my first time using bands and I have to say I can’t believe how sore I feel the next day. It is a great workout and I look forward to it each day! I also love how they give you all the tools you need to learn how to calculate your own macros and meal ideas! It’s only the beginning of week 3 and I can already see and feel a difference!

  24. Rated 5 out of 5

    Kayla Senkel (verified owner)

    I can NOT say enough good things about ADO as a whole! After working one on one with a coach for 9 months, I couldn’t help myself but sign up for the spring challenge! I seriously look forward to the workouts everyday! Although I’m not new to the resistance bands workouts, these challenge workouts, ending with finishers or burnouts are a whole other level! Add that booty band in and DANG!! The workouts push me and I can feel myself getting stronger daily! I love that I can workout in my living room while dinner is in the over and have the support from all of the coaches and other participants! The demonstration videos are clear and have taught me so much! Although I’m not new to macro counting, the nutrition guide, complete with food and meal ideas was awesome and let me mix things up a bit from my routine! Again ADO is the best group of girls out there! I’ve tried so many different diets and after YEARS of yo-yo dieting, my metabolism is healed, my hormones are balanced, and my relationship with food is HEALTHY! THANK YOU ADO!!!

  25. Rated 5 out of 5

    Emily Oberbroeckling (verified owner)

    I’m on week 3 of the spring challenge- and love the community and coach support, workouts are challenging but doable anywhere!!- Bring the bands with you! I’ m seeing progress and feeling great with awesome guidance for nutrition (macros)!

  26. Rated 5 out of 5

    Amanda D (verified owner)

    I am three weeks into this “challenge” and it has been AMAZING. It’s hard to consider it a challenge when all the women are so supportive and helpful. The Facebook group makes you motivated and educated. And having access to all the trainers has been awesome. The workouts are top notch and total ass kickers. Highly recommend this program to anyone looking for a lifestyle change or just something different. It’s perfect for all skill levels!

  27. Rated 5 out of 5

    Amber Rouse (verified owner)

    The ADO Challenge has been so fun! I love being able to workout right from home. Its so nice not having to go to gym and have to think about what to do each day. The videos are super helpful so you are able to see how it is done with the correct form. I have learned so much through the videos and posts the coaches provide. They have been super positive, knowledgable, and encouraging! The bands are great quality compared to others I have used in the past. I feel great and would recommend this challenge to anyone!

  28. Rated 5 out of 5

    Rebecca Hars (verified owner)

    I am so glad I signed up for this challenge! I have watch all of the other challenges and wished I would have done them. I truly feel like this challenge is changing my relationship with food in such a positive way. I can’t say enough good things about this so far! I can’t wait to see how the next 3 weeks go!

  29. Rated 5 out of 5

    Sammie Peterson (verified owner)

    Looking for the positive, motivational, FUN thing to do?? Pick the ADOchallenge!! Literally the BEST thing you can get yourself involved in when you want to make a transformation for yourself. You will be putting yourself into the most hardworking group of girls you would never thought you get to interact with. This is no joke! I am 22 making the best changes I’ve ever made. You can be yourself, eat what you want and still make the changes you are wanting. These coaches are everything and more!! ADO is the place to be! ADO challenge has been my best decision yet 🙂

  30. Rated 5 out of 5

    Nichole Schneider (verified owner)

    I have followed the ADO Challenge group since their first challenge last fall… and proceeded to watch two challenges pass by each time thinking I should have done it. When enrollment for the Spring Challenge came around, I finally signed up and I AM SO GLAD I DID! I was nervous I wouldn’t get enough of a workout with resistance bands, but was I ever wrong! These workouts are challenging and definitely get my heart rate up, and I am a regular lifter. The bands are so convenient too; I can literally do these workouts anywhere! In just three weeks, I am already noticing physical AND mental changes. I feel better, have more energy, and have an overall better understanding of proper nutrition though macro counting. This challenge is SO MUCH MORE than just a workout challenge! You have access to a wealth of knowledge thorough all the ADO coaches and participants on the Facebook group. The group provides an extra boost of accountability and motivation to put in the hard work! Everyone is so positive and encouraging, and all of the coaches are quick to respond anytime questions arise. This challenge equips you with all the information necessary to live a balanced, healthy lifestyle that is SUSTAINABLE! The amount of information you receive truly is incredible. It know it will help me not just for the duration of this challenge, but for the rest of my life. I am so thankful for this opportunity and for all of the wonderful ADO coaches for putting this together! Not enough great things can be said about this challenge, I’d recommend it to anyone!

  31. Rated 5 out of 5

    Tonya Schour (verified owner)

    This challenge along with macros is perfect. Once you get the hang of the macros it is so easy and just makes you for mindful of what you are intaking (even on the days that you are not counting). The workouts are the perfect amount of time for me and my daily schedule. You will see changes in your body and feel stronger!

  32. Rated 5 out of 5


    I have bought the workouts in the past without doing the challenge while it was going on and I loved the workout but the challenge brings so many like mind people together.

    I have never been a part of something so fun and motivating. Having access to the coaches is also a game changer! Sometimes hearing things a different way helps them to stick.

    The bands may not seem like they are going to be enough but as someone who is usually just weights in the gym, I am sore all the time!

    I have noticed huge improvement in my measurements as well as the scale.

    I would recommend this program to anyone looking to get sound advice/ guidance. As well as accountability!

  33. Rated 5 out of 5

    Ashley Symens (verified owner)

    This has been the best experience so far. The group of ladies (both coaches and participants) have been super supportive both in answering questions about workouts, macros, and even when you are feeling down about missing a workout or two. There is no shaming, no condescending talk, just pure support of other women knocking it out and bettering themselves. Love this is challenge so far, and it won’t be the last one I do!

  34. Rated 5 out of 5

    Bree (verified owner)

    This is my first fitness challenge. I’m nearly 8 months postpartum and I haven’t seen my body bounce back as quickly as I would have hoped for this pregnancy.

    The program is so easy to follow and has given me motivation when I lacked it. Could not be happier with the results and I’m only at the start of week 3. Life. Changing. ♥️

  35. Rated 5 out of 5

    Amy johnson (verified owner)

    This has been the best experience. I was skeptical at first but totally trust Jennifer Binder and decided to try it! I’ve never been more pleased. The feedback is awesome! The workouts are so easy to follow along with and are such a good workout! The support of everyone is above all what I love the most about this challenge. I feel like we are all very well taken care of. Even though I’ve only met one of the coaches. I feel like they all care and add things to Facebook posts ! The live videos every week continues to teach me things that are making this challenge even better for me. I am starting to feel great again and it’s all because of this challenge!! THANK YOU!

  36. Rated 5 out of 5

    Melissa (verified owner)

    SO happy I bit the bullet and signed up for this challenge. I’ve done many other ‘weight loss challenges’ in the past but I’ve always gone a few days and given up. The ADO workouts are very challenging but convenient through use of the bands – and this is coming from a former bodybuilder. But the best part is the accountability group- the coaches are quick to answer questions and all of the ladies are super encouraging. Looking forward to seeing what I can accomplish in 6 weeks!

  37. Rated 5 out of 5

    Maddie R. (verified owner)

    I am just starting week 3 of the Spring 6wk challenge and let me just say – I AM OBSESSED! the convenience of being able to do my HARD workout at home while my kids are napping or at the gym if I need some away time is priceless. The results I’m seeing already in both strength and endurance, as well as weight loss is outstanding! I’m definitely doing future challenges – the atmosphere in this group is simply one I haven’t been able to find elsewhere.

  38. Rated 5 out of 5

    Amber F (verified owner)

    This challenge has been so amazing! I was feeling intimidated when I signed up as someone who had never tracked macros or stuck to a defined workout plan before but it has been so much easier than I thought it would be. I definitely want to incorporate this into my lifestyle even after the challenge ends. I also really enjoy the band workouts and prefer them now to lifting weights. The FB group and coaches are incredibly supportive and quick to answer any questions you might have – I feel that this is really exceptional in the world of fitness ‘influencer’ challenges. This program is way more comprehensive than any other I have contemplated joining and I will be participating in more of the ADO Challenges in the future!

  39. Rated 5 out of 5

    Sara (verified owner)

    This challenge is the real deal! I’m only in the third week and I’ve learned so much. I always ate “clean” but after learning about macros and flexible dieting, I am realizing where I was lacking in my nutrition. The challenge teaches you how to calculate your macros, gives you access to the coaches to ask questions and get help on anything. The workouts all use the bands, I love that you can do them at home. They are challenging, but fun! The workouts can be modified for all fitness levels and I love that we also track non scale victories to see progress not just with our physique, but in our abilities as well. I can’t wait to see the progress I make at the end of the 6 weeks!

  40. Rated 5 out of 5

    Elisha Torres (verified owner)

    The ADO fitness challenge has really been eye opening! I have lost more weight in 2 weeks than I have in an entire year. In the year I have been working out every morning 5 days a week EVERY MORNING, I have been dieting, I have done Low carb/High carb diets, I even tried Keto. None of these worked and I constantly felt like I was starving myself or eating super unhealthy. ADO challenge showed me exactly what I needed to do to change my life forever. I have dropped all of my water weight, I have lost all of my “tire” baby fat and ITS ONLY WEEK 3!!! I am so use to lifting weights that I thought the bands would be “too easy” for me. LET ME TELL YOU!!! It is a whole new kind of HARD! The bands help activate parts of your body you didn’t realize you had. I have seen MUSCLE in my arms and legs for the first time in 7 years in just 2 weeks of 5 workouts a week. The macro plan they provide really helps my brain understand food and nutrition labels now. The facebook group that comes along with it is icing on the cake, so much positive comments and motivation comes from there. I definitely recommend this program to anyone who is motivated and willing to work hard to shed their weight. The workouts are great but not easy and you must continue to push yourself to get stronger and more lean. The meal prep takes time and patience but begins to come easy when you stay disciplined.

  41. Rated 5 out of 5

    Gabrielle Garcia (verified owner)

    I participated in the New Year challenge in January and am currently in my second challenge. After having 2 babies in the last 3 years, taking care of myself was at the bottom of my to-do list. I was exhausted, moody, and unhappy with what I saw in the mirror and decided to make a change. This program helped me get back to my pre-baby weight in 6 weeks. The best part was that I could easily fit in the workouts at home, and I was constantly motivated through the daily emails, encouragement, and positivity that the coaches and support group provided. It’s easy to feel isolated and insecure when you’re at home alone with kids, but this program helped me gain confidence and knowledge to maintain a healthy lifestyle. I feel like myself again!

  42. Rated 5 out of 5

    Ellie Bunde (verified owner)

    Love, love, love the ADO challenge! Real life workouts, real life eating. The coaches are amazing and so encouraging. If you truly give it your all you WILL see results!

  43. Rated 5 out of 5

    Kristen Newsome (verified owner)

    Love this challenge!! I have been an avid lifter for years now and I came into this challenge thinking that it would be a piece of cake. Boy was I wrong!! The workouts really make me sweat and I’ve been sore on numerous accounts the next day!! I would definitely be up for doing another challenge in the future!

  44. Rated 5 out of 5

    Sarah Wilde (verified owner)

    This challenge is such a great experience!! I love how I have the accountability and get to read other peoples stories on their successes or struggles. It really helps me with any struggles I may be having and keeps me motivated to keep going. There is so much knowledge amongst the coaches and they are always quick to answer any questions or give tips. I definitely feel that it is worth it to give it a shot. Win or lose, you will have amazing results and that will be a definite win! Plus you get to me so many great people. The workouts are much more challenging than I expected which was a really good surprise as well.

  45. Rated 5 out of 5

    Jessica C (verified owner)

    This is THE ONLY fitness challenge you’ll ever need. This is THE ONLY fitness company I’d ever want to work with again. When I began this challenge I was so surprised so many ladies were doing the challenge for the 2nd, 3rd,4th, etc time and I thought that was crazy, why would they want to do this multiple times but I totally get it!!! This challenge is soooo much more than just the workouts or just learning to count macros. It’s the accountability, the positive messages and support, it’s the fact that ADO believes in overall health and that health is the health of the mind, the health of our outlook on life. There’s accountability from both challengers and trainers and there’s so many trainers so you’re able to get advice from multiple individuals not just one person’s take on a subject matter. I’ve been counting macros for almost 2 years. I’ve been into fitness for years so I kept thinking, why spend the money. What do I really have to gain from this. Turns out EVERYTHING. I’ve learned that I didn’t really know much about macros. I learned that resistance band workouts can be KILLER!!!! I’ve learned about healthy habits and perseverance. I’m soooooo glad I signed up for this challenge and you won’t regret it either! Just take the leap! You can thank me later!

  46. Rated 5 out of 5

    Ashley Patricia (verified owner)

    This is my second time doing the challenge! I thought the first time I learnt alot. This time I have taken in so soooo much more. They not only help you with advice on doing the exercises properly but you learn that food is 80% of your success. That has been my turning point. Macros seem so complicated but this time around it has been making all the difference. And having the group of ladies who share when they succeed/fail makes me feel more motivated ! The recipes we share with each other is just an extra plus !! My 3 year old tries to jump right in with me on the exercises and makes me know that I’m doing something that will not only benefit me, this is benefiting our family! Knowing she is growing up in a healthier lifestyle let’s me know I’m being a better mom now ! Thank you to all the ADOncoaches, you do an amazing job at what you do with this challenge!

  47. Rated 5 out of 5

    Emily F

    I can’t say enough about how much I love this challenge! The band workouts are the best workouts I have had in years. The support system is great and i am feeling so good!

  48. Rated 5 out of 5

    Meghan Lawson (verified owner)

    I was very hesitant to sign up for the ado challenge because I had been out of the gym/not working out for about 6 months, and (the biggest reason) i had never tracked macros and had no idea how to track them. Just the idea of the macros was really overwhelming to me but the info packet broke it down and made it much less overwhelming, after reading that and watching the videos from Amber and the live videos I was ready to take on macro counting! After starting I had questions on how I had calculated my macros, but the fb group was so supportive and many people jumped right in to help. 💕

    I would 10/10 recommend this challenge. The workouts are simple to understand, and don’t take hours but are still challenging. Any questions you have are not a big deal because you have an amazing support group that answers your questions and keeps you hyped and positive. I am seeing results after 2 weeks and couldn’t be happier.

  49. Rated 5 out of 5

    Jennifer (verified owner)

    I used to go the the gym prior to pregnancy, but knew once I had my baby that I wouldn’t want to be away from him. Being able to workout from home is a game changer for me. I wasn’t able to workout during my pregnancy, so starting this program was rough, but everyone has to start somewhere 🙂 I started at 6w postpartum, which I see now was crazy haha.. but have been working my way through it and haven’t given up! There are plenty of modifications in the exercises for my postpartum body. It has been so challenging, but well worth it! With the support of the coaches and Facebook group, each day I learn more and more to grow and better myself.
    I didn’t realize how complex this challenge was until I was in it. I’ve never tracked any of my nutrition, ever, so it was an eye opener to how much “crap” I was actually eating. Tracking is definitely a pain in the tush, but it has really helped me. I do wish that there were recipes given for the challenge vs just a list of approved foods. Overall my nutrition has improved greatly, although I still eat items that aren’t on the list. I am a breastfeeding momma, so my milk is my priority and it hasn’t been affected thus far 🙂
    These workouts are killer, even tho they don’t look too awful.. I am always pouring sweat and out of breath 🙂 I’ve never felt so disgusting after a workout haha! Who knew resistance bands could be so challenging?! I truly underestimated them in the beginning, but had a lot of faith as I have followed Amber on Instagram for quite some time. She is so inspiring, even to this day. Most importantly I believe that I will be able to sustain this even after the challenge is over and I am off maternity leave 🙂 which was my main goal, and I am truly grateful to have found this. I feel stronger after each workout and really good, once it is completed haha! My body changes have been subtle this far, but we are only two weeks in and I feel great! As I said previously, I haven’t been super strict, as my personal choice, to not compromise my milk supply. The postpartum journey is rough enough by itself, which is also why I love this program! It is more than just a challenge, it’s a support system with many added benefits 🙂 Still hate working out, but feel wonderful after! I don’t know that I will ever be one of those people that love working out, but this makes a good run at it. I am so excited to see what the end of this 6 weeks will bring 🙂 can’t wait!

  50. Rated 5 out of 5

    Ann Marie Jamisom (verified owner)

    The ADO challenge has really changed my perspective on food and fitness in such a short amount of time! I have always loved going to the gym, but food was something I wanted to attempt to concentrate on when I decided to join this challenge. I have learned so much in such a short amount of time and continue to learn through the help of the amazing coaches. The group support that is shared on Facebook is also incredible. Reading about other members success is motivating and it also helps when people share their struggles because I know I am not alone. If you are on the fence about joining, go for it! At the end of the day, YOU are worth it!

  51. Rated 5 out of 5

    Ashleigh L Sette (verified owner)

    I am currently participating in the spring challenge and I am beyond happy I decided to join. The coaches and so helpful and encouraging along with the challenge members. I feel like this challenge really gives you the extra push and accountability to keep going..and of course the motivation to possibly win a prize!! Beyond happy, thank you!

  52. Rated 5 out of 5

    Emily (verified owner)

    The challenges are great!! I am currently on my third one! The challenges have taught me so much about nutrition. The coaches are wonderful- they are super helpful and very encouraging. The resistance bands and booty loop are a game changer!! I have always enjoyed lifting weights but the resistance bands help so much more with definition I feel. I have not picked up a weight since receiving the bands- I love them!! The workouts are easy to follow and easy to fit into my day. The rest days built in are great for recovery. I have loved every second of the challenges!

  53. Rated 5 out of 5

    Haley Fowler (verified owner)

    I’m 3 1/2 weeks into the challenge and already see noticeable changes in my body composition. I have tried other private Facebook ‘coaching/accountability’ groups through other online coaches in the past and they never did much for me, but access to the private ADO Challenge Facebook page alone is worth the cost – all of the coaches are very involved and responsive, and the group is so supportive. Getting to choose your own workout schedule (Any 5 days on, any 2 rest days), the workouts being only between 30-45 mins long and the fact that they can be done almost anywhere with the bands/loop, it’s really hard to make excuses to skip a workout. The macro/nutrition guidance is awesome, and although I will likely not continue to specifically count macros after the challenge, the coaches are setting me up to continue to pay attention to what I’m eating and make better choices long after the challenge is over.

  54. Rated 5 out of 5

    Kelly Buckmiller (verified owner)

    This challenge is a game changer. As a busy mom of two boys and a full time working mom, this challenge is so easy to do at home but is a total workout! The coaches teach you so much and are so knowledgeable that you never have to worry about not knowing if you are doing something wrong. They will help you every step of the way! Would totally recommend!

  55. Rated 5 out of 5

    Paige Campbell (verified owner)

    This challenge has completely re-wired my brain to look at exercise and counting macros differently. It’s no longer a task to get myself to do a band workout, or monitor my intake. The challenge and coaches have been so supportive and so encouraging with every slip up and every victory. I look forward to going home and knocking out a workout whereas before I would have severe anxiety about finding time and making myself go to the gym. The bands are SO convenient! I love being able to burn 500-700 calories IN MY BEDROOM! The ADO challenge is more than 6 weeks for me. It’s a forever change. A challenge against myself, if you will. I’m so thankful I invested in this challenge and I am even more thankful for all the hard work and time the ADO girls have put into making this such a rewarding experience!

  56. Rated 5 out of 5

    Jessica Remme (verified owner)

    The ADO Challenge is a life changer. Being a busy mom who works full time and runs a non profit full time, I dont have a lot of extra time to spend in the gym away from my family. The ADO Challenge/Resistance Bands and booty band allows me to workout at home and around my families schedule!
    I have done MANY challenge groups but this one is by far the best. The trainers all care and want you to succeed. When life gets hard and you slip up, they care and help you work through what’s going on. I cant say enough about ADO. They forever changed my life. I finally have “me” back again!

  57. Rated 5 out of 5

    Liz (verified owner)

    I was in a rut and this challenge was just what I needed to pull myself out of it. I love the bands because I can take them with me when I travel for work and get my workout in anywhere. They are surprisingly challenging! I also appreciate the daily emails keeping me motivated and including that days workout with video demos. It’s awesome! My booty has been sore for days.

  58. Rated 5 out of 5

    Dani (verified owner)

    It’s hard to put into words all the positive this challenge has brought into my life. Between the amazing support of fellow challengers and coaches, the thoughtfully curated workouts, the high quality equipment, and so much more! The nutritional support and ADO’s philosophy of leading a balanced lifestyle have truly been life changing.

  59. Rated 5 out of 5

    Jamie Langevin (verified owner)

    After years of yo yo dieting and countless hours in the gym and not seeing the results I wanted, I stumbled across Ado fitness on Instagram. I followed them for a while seeing the results of their clients so I finally jumped on board. I am SO glad I have, my relationship with food has changed completely; I don’t fear it anymore!!! The work outs are easy to follow and they give me the results I have been looking for for years!!! Do yourself a favor grab the booty band or the bands or challenge yourself to a ado challenge. The support is incredible!! I will be a Ado lifer!!! Thank you and hats off to all the coaches!!

  60. Rated 5 out of 5

    Brianna (verified owner)

    ADO fitness bands/ fitness challenges/ or coaches… will all drastically change your life- so get ready. I was in the trenches of eating disorders, rapid weight gain from medications and feeling hopeless- ADO gave me not only hope, but also a sustainable life plan (they will call it a fitness or health plan, but it is indeed a life plan with a built in support system).

    In 2019 we are bombarded with surgically modified women on instagram/all social platforms who hold up expensive protein powders and sell their souls to the fitness industry giants. ADO is attainable, genuine, in your face, approachable, authentic and this is because the women behind the team are REAL. They respond to you, they interact with you, they will email you, facebook you, give you suggestions, follow your spotify lists, post images of their children, of their flaws, their heartbreaks, their setbacks, their pre and post stage pictures, or their life struggles- they are you, and so they are able to better assist you in regaining or fine tuning your health. Invest in yourself, get whatever item/program you are muling over- you won’t regret it.

  61. Rated 5 out of 5

    Cassie martin (verified owner)

    The ADO fitness challenges are wonderful! I love that they can be done at home using the resistance bands or at the gym ( I usually use cables and/or free weights at the gym) but I always bring my booty band. That thing is amazing! Workouts are challenging but can be done in under an hour.

  62. Rated 5 out of 5

    Ruschell Badder (verified owner)

    The Ado bands have been a life saver. As a mom and cannot get a babysitter this gives me an opportunity to workout , feel better about myself and give me engery yet a challenge all at once. This challenge has made me step out of my comfort zone with macros and seeing and learning about myself. I also realized I’m not alone on how I feel about certain topics and greatful to have others to share this experience with . This is more than 6 weeks it’s creating a lifetime of health.

  63. Rated 5 out of 5

    Jaclyn Piesto (verified owner)

    I have always been into health and fitness but am continuing to learn SO MUCH throughout this challenge. I was someone who would yo-yo diet, try fad diets, and freak out about the number on the scale. I love that ADO encourages a lifestyle change that is realistic. This program has been amazing and I love the live videos and the closed Facebook group. The coaches are open, honest and so encouraging and knowledgeable. I am a Pure Barre Instructor and am loving the resistance bands in the form of circuit training. It has been two and a half weeks and I can already see physical and emotional changes. I am having less cravings and am motivated to keep going!

  64. Rated 5 out of 5

    Kristina Miller (verified owner)

    This program and challenge is AMAZING!! I can’t say enough good things about the way this is set up, ran and all the amazing coaches who engage constantly with everyone in the challenge. I have struggled with weight since early college and I have tried almost every diet and exercise program there is and nothing was sustainable or reasonable long term or even truly healthy for me. I am so incredibly happy with my overall results, not only am I feeling healthier and happier in my own skin everyday but so many other positive things have been happening in my life due to the changes that have come as a result of investing in myself. I 100% recommend this program and everyone of these amazing coaches!

  65. Rated 5 out of 5

    Amanda Sells (verified owner)

    Do not underestimate these bands! I’ve had these bands for about a year now, but this is my first challenge with ADO. Each week thus far has been nothing short of challenging and has provided the best results I’ve ever seen. I’m 15 months postpartum- I’ve done everything from HIIT to weight lifting in the gym for hours, but these bands and this challenge has been the best thing I’ve ever experienced in helping me get back on track with my overall health and fitness! I love how I can do every workout in the comfort of my own home (and bedroom) without having to carefully plan time to make it to the gym. All workouts have been around 45-60 minutes total, which makes it so easy and convenient to fit in with my crazy days. So far, I’ve hit below my pre-pregnancy weight, I’ve built back muscle I lost when I was pregnant and have toned up all over. If you are contemplating purchasing these bands or doing a challenge, do not think twice about it! The constant encouragement and advice from the coaches and everyone else is what has kept me going to push myself harder each week. I cannot wait to see what the end results are and to continue to make this a part of my everyday life thereafter.

  66. Rated 5 out of 5

    Shawna Gardner (verified owner)

    This challenge has been amazing. I had 2 babies in 2 years and couldn’t find a program that fit a newly post partum mom with 2 under 2 until I found this program! The workouts aren’t too long, they are definitely challenging but not so hard they can’t be done, and they can all be done from home which makes it so much easier than hauling 2 kids out in the cold in the winter. The coaching, the accountability, and the motivation that is constantly going on in the private Facebook group is amazing!! Can’t wait to see my results at the end of this program!

  67. Rated 5 out of 5

    Nicole Hjellum (verified owner)

    I have been really enjoying this program. The support in this community of people wanting to live a healthy lifestyle without being crazy strict on an eating plan has helped me to achieve small goals in a short amount of time. The coaches are always so positive and the advice given isn’t just “cookie cutter” tips. They have a ton of knowledge and share what they have to offer. Fitness is an investment and being in this group and having the coaches present at all times is most def worth the $199! The bands are unlike anything I have ever used and push me to another level. I have felt stuck for awhile and I am happily surprised at how much this program and the bands have helped me. It’s great that for different workouts they have different resisted weights. I’ve considered buying my husband his own bands so that when we workout together at home we don’t have to wait for the other to get done.

  68. Rated 5 out of 5

    Amber Woodruff (verified owner)

    This 6 week program has been such a blessing! It’s given me a reason to eat clean and track macros. And seeing everyone being so motivated on the Facebook group has really helped keep me motivated! Like “if they’re doing it, I can too… stop being lazy!” it’s punched me in the face hahaha the coaches are all so interactive on the Facebook page. They really make you feel like part of a team and like they really care about your success, I definitely feel it! So thank you ADO for all the encouragement, and knowledge you’ve given to me! I would highly recommend 🙌🏼💕

  69. Rated 5 out of 5

    Jennifer (verified owner)

    I love this challenge and the support from everyone involved. I’m already seeing huge changes a few weeks in. The bands are a great way to get my workouts in at home with my three children. The challenge has helped keep me motivated, and I’ve gotten better at scheduling and sticking to my workouts. It has definitely been worth every penny and I’m excited to see everyone’s 6 week results! Thank you!

  70. Rated 5 out of 5

    Nastasha Walrath (verified owner)

    Being 4 months PP and well educated in lifting and working out, this challenge has been perfect for me. I can do the workouts at home, the gym, and just about any time of day whether that be during nap time or after bed. The workouts never take me longer than an hour to complete, and that’s with the warm up/cool down included. Do not underestimate the workouts or the bands either! Whether your a seasoned gym goer or new to working out, the exercises get your heart rate up and the bands offer a unique challenge.

  71. Rated 5 out of 5

    Britni Athey (verified owner)

    I’m currently on week 3 of the ADO Challenge. The workouts are fantastic and easy to follow along. The ADO coaches are amazing and so helpful with any and all questions. The accountability that you receive from all other participants and coaches really helps to make you successful on this challenge.

  72. Rated 5 out of 5

    Christina MacKinney (verified owner)

    I love the ADO program and how it allows you to work out ANYWHERE! Being a busy mom to 3 kids under 3 I can still fit in my daily workout while they are running around bc with the bands I’m not worried someone is going to get hurt by dropping a weight on their foot. The circuits take about 30min (without the warm up and cool down) so anyone should be able to squeeze in a little ME time into their day!

  73. Rated 5 out of 5

    Erica (verified owner)

    If you are even slightly considering signing up for any of these challenges. Stop thinking. DO IT!
    I followed ado for quite some time saw all these challenges and all the awesome results but somehow always talked myself out of signing up. But do yourself a favor and sign up.
    I love everything about ado.
    ⭐️Their bands system is super easy to use, the clips are easy and make switching bands a breeze. The booty band is the best it doesn’t slip or roll around.
    ⭐️The workouts are AHHMazing.
    ⭐️The coaches are so awesome-you can tell they truly care about the participants and they are so knowledgeable.
    ⭐️The Facebook/instagram groups are awesome and super supportive. AND you get access to all the coaches via them (like they actually for real are present. It’s awesome 😄)

    So do yourself a favor and spend the money it’s so worth it!! You learn so much and develop such healthy lifestyle habits-and get to learn awesome workouts with awesome people!! 💕💪

  74. Rated 5 out of 5

    Ashley (verified owner)

    I am so happy I entered the challenge! It changed the fact that I workout 5 days a week now, not just 1. It changed how I am planning my week ahead and I am organized not last minute grabbing a 5 minute meal from the freezer. I never thought owning a business and being a single mom Id have time for the workouts every day and food prep. Honestly it made my weeks easier at work and home. I have more time with my daughter and to workout. Not to mention all the energy i have now! Definitly recommend. Cant wait to see the physical changes when the challenge is done and to continue working for bigger goals after it is done!

  75. Rated 5 out of 5

    Megan Wrigg (verified owner)

    I can’t say enough about the ADO team of coaches, their information, and guidance—especially Jennifer who has stuck with me through ups and downs in my journey to a healthy relationship with food and exercise! This isn’t another diet, it is not a fad, it is not a quick fix in which you will gain back what you lost when you stop… it is a lifestyle change! One you can do, sustain and see results using real food!
    I would recommend their 1:1 coaching for nutrition and workouts and their band challenges to anyone!
    For reference I’m a 43 year old mom of 3 with 1 full time job and 2 part time jobs! It’s doable for any age, lifestyle and schedule!

  76. Rated 5 out of 5

    Lauren N (verified owner)

    Stop reading this review and immediately sign up if there is a challenge open. You will NOT regret it. The work outs have been fun and challenging. There has been tons of information on how to eat healthy and fuel your body. Most importantly, the constant encouragement and support from the coaches and other members has been so Inspirational. This is sooo much more than a challenge, it is a life changer!

  77. Rated 5 out of 5

    Jessica christensen

    I love this program so much I am doing it again! I saw results with the first resistant band challenge, I kept myself motivated and I am doing it again! This program, the coaches, and participants really help keep you motivated and consistent in your efforts!!! The booty band is a MUST for me!!!

  78. Rated 5 out of 5

    katey (verified owner)

    Loving the online community, motivation and support from both the coaches and participants. 2 weeks into this challenge and I’m already feeling and looking leaner. I will definitely be a repeat participant!!!

  79. Rated 5 out of 5

    Kayla (verified owner)

    I can’t say enough about the ADO challenge or the coaches along with all the other participants! Everyone is so encouraging and always has good advice/suggestions! Everyone is here to help each other achieve their goals! The band program is awesome. It works muscles in a different way and muscles I didn’t even know I had/could exercise! I definitely recommend this program!

  80. Rated 5 out of 5

    Anne-Marie Amatulli (verified owner)

    This is my 2nd challenge with ADO and I have been truly challenged as each one is different. Using the band system has really created the lean toned muscles I’ve been looking to achieve. All of the trainers are available to help with any questions, which I love! What a great community. I look forward to future challenges!

  81. Rated 5 out of 5

    Annie Baker (verified owner)

    ADO fitness changed my life. This is so much more than a quick fix; this is an new perspective on nutrition and exercise. The relationships I’ve developed with the coaches and other challenge members has truly been a blessing to my life.

    I used to spend hours at the gym this is a convenient and effective. time efficient solution for any one looking for a way to make staying in shape a lasting part of their. Life.

  82. Rated 5 out of 5

    Maria (verified owner)

    I have been doing the workouts for three weeks and I am totally in love with this challenge. It encouraged me to workout everyday and follow my macros what have become really easy. Now, I feel more energetic and stronger.
    I’ll definitely will participate in this challenge again. ❤️

  83. Rated 5 out of 5

    Amanda N. (verified owner)

    I cannot believe how much is included in this challenge. I have always been on the fence about joining challenges that I have seen on IG, and I took a plunge with this one. For a small price, I have bands that I can use even after this challenge. At first, I was hesitant to work out at home using the bands, fearing it would not be as effective as working out in a gym, but I could not be any more wrong. I have never been so challenged in my life and can’t believe how much improvement I am seeing over a short period of time. Thank you ADO for getting me back on track with my macros and introducing me to the bands. 10/10 would recommend.

  84. Rated 5 out of 5

    Michelle Stillwell (verified owner)

    I learned about this group about a year ago and finally decided to take a step and see if it was really worth the hype. Joining a fitness group wasn’t an easy decision for me: It’s an investment! And I have “more important things” to spend my money on than myself, right?? I’m 3 weeks into the NY challenge and I’m so thankful that I made the choice to take that step. Right from the start you’re looped into a community of people who support you, answer your questions, help you focus on your wins and overcome your struggles. The coaches respond to your questions so quickly, offer constant advice, and are 1000% there for you. In these 3 weeks I’ve had incredible changes – not just with my body, with my mindset. I dont need coffee in the mornings to feel awake – I always thought people who claimed this just weren’t true coffee lovers… but from a recovering coffee addict I can say you can overcome the addiction with energy. I’m happy. I dont sit around on the couch moping all day – I actually feel like going out and moving around with my friends, my family, my pets. My body is showing significant changes already, too! I’m stronger, my clothes fit better… the list of pros for this group is truly endless.

    I am excited to see how I will feel after the next 3 weeks and beyond. Thank you ADO team. You’re helping me find my younger self again and I couldn’t be more grateful!

  85. Rated 5 out of 5

    Jacqueline johnson (verified owner)

    This is my third ADO challenge! I adore this group of ladies and the knowledge and the passion that they bring. You won’t find another challenge that is as organized and engaging. When I wake up, I always love to join the Facebook page to see how everyone is progressing or if anyone has problems or questions. These coaches are the first ones to respond! They genuinely care..they don’t give crap advice either. They have done their research! I’ve made many friends from these challenges. So my very favorite, is the community that it brings; wether you’re an ashley, a bikini competitor coming off a show and had a terrible rebound because your “prep coach’” sucked or Karen with 7 kids and wants to do something for herself… we can all come together here. Cheer each other on. Every. Single. Day.

  86. Rated 5 out of 5

    Lindsay (verified owner)

    The ADO Challenges and resistance bands are a GAME CHANGER! I started with the 8-week resistance band package and did the workouts on my own. I dropped inches and gained strength doing the workouts 3-4 days a week. I then took the leap and joined the Fall Challenge. Again, game changer! I learned so much from the ADO coaches and other participants in the private Fb group and focused on incorporating workouts into my life. During the challenge, I gained more confidence and was motivated to continue a healthy lifestyle. Now, I’m back for the NY Challenge and embracing tracking macros and learning more about fueling my body. For the first time in years, I can look in the mirror and actually smile at the body I see. I’m still a long way from where I’d like to be, but ADO helped me take the first many steps and I am so thankful.

  87. Rated 5 out of 5

    Deavuiki Sanders (verified owner)

    Not only is the program AMAZING, but the bands kill you! I am a gym frequenter and these bands/workouts have me dying by the end barley finishing last sets! Now add the loop band/booty band to the mix and you have a deadly combination! This is a program that sets you up for success and set you on a path to make a truly healthy lifestyle! Don’t hesitate to purchase. This challenge was worth every penny, I met amazin/positive women and learned such healthy habits!

  88. Rated 5 out of 5

    Nitasha Half

    Hi, this is my 1st time trying ADO Challenge and I can say this challenge has tested my endurance, strength, ability and dedication to stay on track. For the first week it was hard, but I was excited to jump on and get going on the daily workouts. I love this ADO Challenge. I really do enjoy it. Very motivating and the ADO ladies are very well motivating and helping us ADO challengers stay on track. I love the support on Facebook and Instagram. I enjoy the meal plan and learning to count my macronutrients (macros). I currently deal with plantar fasciitis in both of my feet.. it’s not minor pain or something I can brush to the side. I have one of the major pain strengths bugging me everyday. I also have degenerated SiJoint disc. And 2 more body health issues; sclerosis in one knee – patella isn’t the greatest, (you’re probably already thinking- this girl is crazy taking on the challenge or poor girl) PCOS. Combination of health issues makes me slower than the other ladies but that’s okay. I still do what I can and complete my Friday Fitness tests. It’s fun. I love it. Minus the pain. It helps me endure and overcome my mentality that I can’t do it.. I saw progress with weight loss in the first week. And muscle toning in the second week. The ADO bands are NO JOKE 😆 the ADO gym equipment can kick your muscles and mentality into gear!!! So….
    Thanks ADO Creator Amber & her strong ADO ladies 💕🥰

  89. Rated 5 out of 5

    Nicole Ruby (verified owner)

    I’m 3 weeks PP with baby #2, both under 2, former bikini competitor, didn’t think I’d find an at home regimen that I would like and that would challenge me. I love that you can stack the bands to create more resistance, sometimes I had weights in with the bands as I’m getting stronger again. The challenge is great because just as you’re getting bored with the workouts it’s time to change it up. It’s a great intro to actual bodybuilding style workouts for anyone trying to build muscle, and for those more advanced it’s good to have something to follow and know how to adapt to challenge themselves. The coaches seem so down to earth and real, always responsive in IG/email in an incredibly timely manner.

  90. Rated 5 out of 5

    Andrea Montoya (verified owner)

    Awesome! That is what this challenge is in one word! It’s amazing how effective and challenging the workouts are. I totally underestimated the effectiveness of bands. The online support from all the coaches is fabulous. It is a great community of people who are super motivating. I would do this again in a heartbeat.

  91. Rated 5 out of 5

    Jane Turnbull (verified owner)

    If you are ready to make a change, ADO challenge is the right thing for you, the workouts are greatly thought through, the videos are easy to follow for a person with any exercise background. I like their materials about macros and all the knowledge is further concealed via Facebook videos and tutorials.

    If you are ready to make a change and find a long term solution of how to be healthy, this is your bet.

  92. Rated 5 out of 5

    Michelle Shunnarah (verified owner)

    This is my 2nd ADO Challenge, which in itself proves how impressed I am at this program. I have learned SO much from these challenges – first and foremost how to properlly fuel my body with whloesome foods using *MY OWN* macro counting. Training with the resistance bands in my home, on my own time has been invaluable as well. The workouts are challenging and fun, and feeling my strength improve week after week is amazing! The support and information the coaches share with the private Facebook group is so much more than I could have imagined.

    Again, I have learned SO, SO much both mentally and physically. But what makes these challenges even more fun is the accountability and community. We all encourage, share highs and lows, meal prep ideas, macro finds, suggestions and much more! It takes a village and the ADO village is a great one to be a part of!

  93. Rated 5 out of 5

    Lacey D.

    I love the ADO challenge! The workouts are easy to follow, and it’s nice to be able to complete them at home, which I find makes it easy to commit. I have learned so much about nutrition and macros in the two short weeks I have been participating in the challenge. Also, even though I have “fallen off the wagon” a couple times, I am still seeing results! This is a lifestyle change, not a diet!

  94. Rated 5 out of 5

    Nicole Ramos

    Highly recommend the ADO Fitness challenge! Prior to the challenge, I assumed resistance band workouts would be mediocre but wow, I was SO wrong! These are some of the best workouts of my life. I have seen some really great progress in a few short weeks. Besides the actual workouts, the support from the ADO coaches and other participants is amazing. There is constant communication and education happening on the facebook group. Looking forward to seeing everyone’s before and after pictures when the challenge is done!

  95. Rated 5 out of 5

    Kristina Langone (verified owner)

    The ADO Challenge is unequivocally the best value for a personalized fitness program. The competitive aspect of the challenge is highly motivating for me and the tools they provide make it a sure bet!

    So excited to be on a fitness journey with this winning team!

  96. Rated 5 out of 5

    Alisia Arvidson (verified owner)

    This challenge and the bands are absolutely the best investment you could possibly make for yourself. The ease of being able to literally workout anywhere is perfect. The fact that you can stack the bands if you need more of a resistance (which you won’t because some of these workouts look like a piece of cake until you do them lol) so you don’t need to keep buying more bands as your strength increases like you would have to with dumbbells. The way the challenge is set up, sets you up to succeed with having everything laid out for you as far as workouts, nutrition, how to use MyFitnessPal, Macros, etc. This is NOT just a diet or a 6 week challenge, it is so much more than that. This is a lifestyle and this program and the coaches help you to achieve that by providing all the tools you need. I actually look forward to waking up at 4am to get my workout in because I can just head downstairs and go to work instead of having to warm up my car, bundle up ( I live where the air hurts your face and some days we have a high of -20) and drive to the gym. Do your self a favor and buy these bands.

  97. Rated 5 out of 5

    Andrea Andrea (verified owner)

    The challenge is awesome! The coaches are always available for answers and the information they give you and teach you throughout the challenge will definately allow you to succeed. Whether you are a beginner or savy about workouts, you will learn about nutrition, fitness, meal prep,etc. Those bands are from out of this world! Love the idea of being able to workout from home or even while traveling and not being tied to a gym workout!
    Need a challenge to change and educate yourself?
    Well, then this one is for you!!
    The time is now! You will love it!!

  98. Rated 5 out of 5

    Nanda gross (verified owner)

    I love the ado fitness bands- they are a great incoporation to ny weight lifting and cardio/treadmill style. I love ADO’s mission statement and what they stand for- you can have a rockin body and not starve yourself-you fuel yourself with love and nourishment with foods the feed the soul and give us energy- we are more than just a number on the scale- we can form abd shape our bodies and we can get lean its just dependent on what your goals are that you have for yourself and working with your coach! Don’t give up! Coach tara is awesome for me to work with in obtaining to my needs and wants and although it seems to be a long process it is well worth the wait and worth fighting for-

  99. Rated 5 out of 5

    Ashley Quinn (verified owner)

    This is my second ADO Challenge and I have loved being part of the culture the ADO trainers have created! It is so fun to be a part of a dynamic group of individuals investing in their health and wellness. Each day, it is easier to stay accountable from the support of the trainers and Facebook/IG participants. The workouts are super challenging and the best part is not having to leave your home to complete them. I am so thankful to have found this group and would highly recommend!

  100. Rated 5 out of 5

    Jade DeVito (verified owner)

    Going into the 3rd week of the NYE challenge and I’m already thinking about the next challenge! This is my second challenge and I can’t praise this process or ADO enough!! All the coaches are amazing and helpful and this has been a great learning experience that I will be able to use throughout my fitness journey, beyond the challenge, to reach my goals. These bands are the best quality bands I have ever used. I have no regrets, thank you ADO!

  101. Rated 5 out of 5

    Andrea Churchill

    Getting ready for the 3rd week of this 6 week challenge and so far it has been better than I expected! The main thing I have learned so far is to never underestimate resistance bands and a loop! I am getting awesome workouts in! As someone who has Rheumatoid Arthritis, these bands have been a game changer for me to really push myself without heavy weights that hurt my wrists. The Facebook group is so uplifting and positive. Everything has been super motivating me to get my pre-baby body back! So thankful for the ADO Team!! Can’t wait for the next 3 weeks!

  102. Rated 5 out of 5

    April coffey (verified owner)

    The loop band is amazing and really activates your glutes! Enjoying all my workouts with my bands!

  103. Rated 5 out of 5

    Abigail Reynolds (verified owner)

    Starting up the fourth week of the challenge and I’m so impressed. I was already an active person who had a consistent work out routine but adding in the macro eating plan and changing it up with the resistance band work has been great. I love how I can taylor the weight and what I eat to my own needs. The coaches have been incredibly supportive and uplifting. I’m grateful to have chosen ADO as my team and can’t wait to see more results.

  104. Rated 5 out of 5

    Brittany O’Neal (verified owner)

    I’m absolutley in LOVE with this challenge! I’ve spent the last 6 years yo-yo dieting and restricting foods leading to binging. Learning how to calculate and track macros has been completely life changing! After only 2 weeks I’m feeling absolutley amazing, not sluggish and my body is enjoying being fueled properly for the first time!! I’m 9 months post partum so I don’t have time to make it to the gym so the at home workouts are extremely challenging! I can do it in the morning before he wakes up or after he goes to sleep! There are absolutley NO excuses! I love the participation of the ADO coaches in the group and I feel like for the first time I’m not confused, lost, or feeling overwhelmed on what to do or how to do it. I can not wait to finish and see the changes both mentally and physically!!

  105. Rated 5 out of 5

    Ruschell Badder (verified owner)

    I love this program. As a mom of 2 with 2 jobs this makes it so much more convenient To get my workouts. I already see results! The best part is it’s help me introduce a healither way of eating to my family, I’ve been able to reduce pop intake to almost nothing, cut all sugar snacks . Anyone who is cut for time I recommend this program 💙

  106. Rated 5 out of 5

    Amanda (verified owner)

    Love ADO! I usually lift but wanted to change up my routine. OMG these workouts and bands are life changing and the best around!! I’m down 3 LBS in 2.5 weeks and eating so much food!!’ Tara has totally transformed my life for the better and I am so grateful!! My cycle came back, I’m losing weight, and gaining muscle! Thank you adofitness for saving me!!!

  107. Rated 5 out of 5

    Emily (verified owner)

    I’m in love with this program! Two weeks In and i not only see a difference but I feel the difference. I have loads of energy, I’m sleeping better, and I’m happier! The workouts are challenging and I don’t feel like I’m being starved. The macro breakdown is so helpful and easier to follow. I would recommend this to any one of my friends! So glad I chose to participate!

  108. Rated 5 out of 5

    Emily Richards

    Two weeks into this challenge and I am seeing a HUGE difference! Not just in how I look but I’m how I feel! I’m so glad I chose to participate in the challenge. The workouts are challenging and kick my butt and the macro breakdown is so helpful! You definitely get your money’s worth with this. I would recommend to everyone.

  109. Rated 5 out of 5

    Kayli Thompson (verified owner)

    I’ve always been one to lift heavy and skip circuit training. Let me tell you what!…. this program has left me sore each workout and I’m not stuck in a gym for 2 hours. I love how easy this is to follow and I love the support we get during this challenge. Highly recommend getting started with ado fitness and doing a challenge!

  110. Rated 5 out of 5

    Nicole (verified owner)

    The Ado Challenge is amazing! Workouts are easy to follow and you can do the exercises anywhere. There is so much positive encouragement from the coaches and from everyone participating in the challenge!

  111. Rated 5 out of 5

    Monica Kennedy (verified owner)

    I love the ADO team, I have been following Amber for over a year now, and then I started adding her whole team. I like that they speak intelligently and also seem so down to earth. I love love love that they prescribe to a balanced nutritious philosophy of whole foods and volume with the right choices. I am so enthusiastic that I chose to do the challenge, and am very happy with the daily correspondence they give us, and how encouraging the team is. I also love the fact that they answer any questions and are keeping up with all of us as their virtual clients!!! These woman are very supportive, intelligent, and hello smoking HOT!!!!!

  112. Rated 5 out of 5

    Terra Shearer (verified owner)

    This has been the best challenge I’ve ever done! The coaches make the workouts easy to follow and fun to do! Tracking Macros is a type of nutrition that is sustainable! I have been seeing awesome results in myself, and the other people doing the challenge!

  113. Rated 5 out of 5

    Julie Wiley (verified owner)

    So far we are only two weeks into the challenge but I can already tell a difference in my body composition. I feel less bloated and I feel like my body is leaner. The nutrition aspect is so important which I think many workout programs are always lax about but Ado gives you the knowledge about nutrition so that when the challenge is over you can continue being healthy in regards to your eating habits. I have struggled with fad diets, binge/purge, and severe restriction for years but I finally feel like I have found something that is maintainable!

  114. Rated 5 out of 5

    Sarah Appler (verified owner)

    This challenge has been the motivation I need!! I love the structured workouts. I don’t have to figure it out myself which I love. I also love that these workouts can be done literally anywhere. No fancy gym needed.

  115. Rated 5 out of 5

    Lindsie LaBonte (verified owner)

    I was so excited that ADO Fitness started this challenge only a few weeks after I started working with coach Trista Anderson!

    I’m currently working with Trista on a macro plan, but I jumped at the opportunity to implement the workouts this challenge offers into my everyday routine. Everything about this challenge has been nothing short of amazing . . . the support and guidance we receive each day from the coaches and from one another is truly inspirational.

    This challenge is so much more than an 8-week workout program – I feel like I’ve learned so much about the importance of nutrition, resistance training, water intake, managing overall health, measuring progress . . . the list really goes on and on. No one has to feel alone on their fitness journey!

    The ADO team is clearly invested in each person’s overall health, and I’m so happy to have found this amazing group. I’m so looking forward to any future challenges ADO has to offer!

  116. Rated 5 out of 5

    Kristin Colburn (verified owner)

    This challenge is the reason I am being held accountable; it was exactly what I needed! I have been lifting weights for around 5 years but for some reason, this last year, I have just been going periodically. I saw the challenge was coming and compared the price of the 8 weeks to what I would spend in one month on a coach – this was cheaper. When I start feeling like skipping, I remember I paid for this and it makes me more accountable. Two things that I did not expect from the challenge and am very pleasantly surprised about: 1. the group is very active and supportive – they really motivate me to try harder. 2. The bands. My weight lifting ego thought “bands? ppshhhh” – no, they can be HARD! That booty loop was also an amazing purchase – my buns burn each and every time I use it! Lastly, I am pleased to see how engaged Amber is in the challenge – I think its pretty cool to see her responding directly to questions and really caring about each and every person in the challenge.

  117. Rated 5 out of 5

    Heather Hillier (verified owner)

    I have been an ADO client working with coach Meagan for some time now and when she emailed me about the challenge I was hesitant as I feel like I am already challenged with my workouts as is but in the end I decided to go with the challenge and I am so glad I did! The resistance band workouts are surprisingly difficult. I like to lift heavy and perform circuits myself so I didn’t expect these workouts would give me much more of a workout than the one I was currently doing but they are so amazing! I find myself burning as much as I was prior to the challenge and I feel I had an amazing workout each time!
    The support of the ladies on social media is incredible, all the coaches are posting daily, sometimes multiple times a day and each time the posts come just when I need them. Going through a regimen can become daunting and lose motivation as time goes on but with the consistent emails, Facebook posts, ig posts;I feel like I have a constant support system cheering me on. Love the ADO fitness team of coaches and other challengers 💕💕

  118. Rated 5 out of 5

    Madi Felipe (verified owner)

    Love Love Love the program!! I was struggling finding a workout program that I felt was both accessible and challenging and that I knew would produce results. Not only do you get a GREAT option for workouts to do anywhere, you get support from all the beautiful coaches of ADO. There is also a nutrition program attached, however I am not currently following based on some dietary boundaries, but I have heard nothing but great things about the nutrition portion from my fellow challengers. The facebook group is a private area where we all share our struggles and successes and it has been so comforting to see people have similar challenges and to get encouragement to know that we CAN push through them. PLUS Amber and the rest of the team actively interact with us on the page which is so unique and appreciated and novel for this industry. These ladies have been putting in so much attention and time to the program that I have never doubted this purchase.

    If you’re looking for a plan that’s been thoughtfully created, all-inclusive, fun, and effective this is plan for you. At least that’s what my sore buns are telling me right now!

  119. Rated 5 out of 5

    Kate (verified owner)

    I signed up for the 8 week Challenge but I can already tell everything I’m learning so far is going to go past the 8 weeks. I didn’t realize how much I was under eating which creates a slow metabolism!

    The workouts seriously make you sweat!!! I love resistance training but the entire band system is perfect for me, not having extra time with an 8 month old to go to the gym regularly and work out. I feel sore and I can feel my body changing!!

    The knowledge of this program provides pays for it itself!

  120. Rated 5 out of 5

    Colleen Glatzel (verified owner)

    This challenge is the best , I told myself I am worth it, so the last day I signed up , never looked back . For over a year I had worked out every day and also had a persona trainer, however I still was not getting the results i wanted , so I quit the p/t and signed up for the challenge , I have learned so much that I never knew before counting macros , learning about food and not stress eating . The bands are the bomb (lol)I am a fan of sweating and these workouts deliver .I cannot wait for next week and for the future challenges as well .. thank you Amber and the ADO team for this challenge ..

  121. Rated 5 out of 5

    Danielle Becker (verified owner)

    I have followed ADO fitness for a long time and decided that this challenge was exactly what I needed in my life at this point to help put me on the track I knew I wanted to be on. I am SO glad I did! Between the excellent support from the ADO team, the workouts, meal ideas, guidance with macro planning and the Facebook challenge family, I am already seeing results 2 weeks in!
    This challenge is teaching me healthy eating habits, what correct portions look like and the workouts are as challenging as I make them! I was used to working out daily, I had been doing CrossFit 3-4 days a week, and this challenge has provided something I had been missing from my workouts with a daily muscle building, fat burning workout I can do anywhere! My husband and I are about to take a life changing plunge and go mobile living in our rv so getting these bands I can take with me is a bonus!
    Don’t hesitate on joining this challenge, it’s well worth the price paid for all you get and the lifestyle changes it teaches! 5 star program!

  122. Rated 5 out of 5

    Geaniris (verified owner)

    I’ll admit, I was skeptical about a band program. But oh my has this changed my views on training! I am amazed at how well the program works and how EASY it is to follow. I can’t thank ADO fitness enough for creating such a great program and making this breastfeeding friendly because that was a huge deal for me! So if you’re looking for a program for that summer body, look no further this program is for you!

  123. Rated 5 out of 5

    Brittany (verified owner)

    This challenge was exactly what I needed to get back on track and get that summer body I’ve always wanted! Ya know that one you think you’ll have but then summer hits and you think “maybe next year.” Well this challenge lays everything out for you to succeed in that goal! From the workouts to macros… I really enjoy being able to do these workouts anywhere. I’m from a small town with no gym, so this setup was perfect me! Not to mention, I absolutely LOVE the Booty Band! It hurts so good every time.. I highly recommend this challenge to anyone and everyone! Treat yo self

  124. Rated 5 out of 5

    Miriam (verified owner)

    This challenge was exactly what I needed to get me out of the same boring routine that made me feel like I was in a rut. This program is seriously challenging but completely do-able at the same time. I’m so glad I decided to do this challenge! I would absolutely do it again, and have already recommended it to a few friends who are interested if ADO decides to have another!

  125. Rated 5 out of 5

    Oanh Ngo (verified owner)

    I’ve been working with Jen for two years now (after working with other coaches in the past) and although I am somewhat “seasoned” in this whole fitness thing, I’ve found the challenge awesome so far! I’m only human and have found myself in a rut at times, feeling the need to binge or want to skip my workouts. However, this challenge has given me the motivation and support I’ve been missing! Fitness can be a lonely endeavor but all coaches and participants have been pouring their encouragement and I truly feel like we’ve all won. Coaches are awesome at giving advice, and I’ve learned so much from emails, FB and IG posts and weekly videos.

  126. Rated 5 out of 5

    Kayla Julius (verified owner)

    I can only say amazing things about this program, from the flexible but guided nutrition plan and the killer work out routines, to the phenomenal support of both the coaches and fellow participants, only 11 days into the 8 week program and I’m already raving to everyone I know. The program offers you the opportunity to not only progress physically, but mentally as well, as you continue to learn knew healthy habits and challenge yourself to break barriers. In just over a week, I know my physique has improved, but just as importantly I FEEL so much better – my energy, sleep, and mood are noticeably improving. It’s always true that you get out of these programs what you put in, but ADO has truly set you up for success between the plan and their constant coaching and support.

  127. Rated 5 out of 5

    Kim Darnell (verified owner)

    Lovin the challenge and especially the bands! I have been counting my macros for a while now but this helps keep me dialed in!

  128. Rated 5 out of 5

    Diamond Rochel (DeRoshia Milton) (verified owner)

    I’ve done a lot of different programs and failed at many. The ado group of trainers are average women with the same real life problems we all have. From being a mom, working full-time, trying to set goals, wives, etc. I feel so motivated to push through whatever my day challenges me with. I use to find every excuse to not work out as often as I do now. So my excuses of staying at home from the gym won’t work bcuz I am equipped with ado bands and workouts. My excuse that I can’t have wine so I need to cheat…gone. I can incorporate a glass into my plan or two. Lol! I don’t feel restricted in any way. And if I wasn’t motivated after all those perks I can now win 3k while being motivated by over 200+ more fighting and winning this lifestyle change battle. Loving it!

  129. Rated 5 out of 5

    april williams (verified owner)

    2nd week into this program and my clothes are already fitting better. Not gonna lie, im feeling pretty sexy right now 🤣. Ive been following my macros and keeping up with the workouts. I cant wait to see my results after 8 weeks. You might not think a resistance band can work out that hard but these bands kick my ass (in a good way). And the booty band?, oh it hurts so good. After the challenge is over, i will still be using it.

  130. Rated 5 out of 5

    Chelsey Henson (verified owner)

    I don’t think words can do this challenge justice! It has completely blown me away! From the workouts to the nutrition plans all with step by step directions and videos! To even the FB live videos and FB group where you can ask questions and continue to get motivation from others!

    I have worked out for the last 10 years and have been a victim to yo-yo dieting. But this challenge has taught me how to make this “diet” a lifestyle! In just 10 days I have changed not only physically but mentally! I feel like I have all the tools I need to be successful!

    The nutrition advice has me able to calculate my macros correctly. It has me eating real whole food and lots of it! It has me eating things I want in moderation. It has me happy!

    The workouts have blown me away. Coming from a heavy lifter in the gym I was skeptical of resistance bands. Every single workout has challenged me! And I can proudly say I see the difference always in my body composition. Also it’s a no excuse workout! Being a wife and mom of 3 girls keeps me super busy! Thanks to the bands I can workout from home! My favorite part is has all 3 of my daughters wanting to join in! I love that it is setting an excellent example for them and already instilling the love of working out in them. (They are 13, 10, and 2).

    I couldn’t be more pleased with this challenge and am so very thankful I joined! Cannot wait to see what the next 6 weeks brings!

  131. Rated 5 out of 5

    Danira (verified owner)

    The ADO challenge has been a life changer so far. I’ve never heard of a challenge where the coaches are SO involved. The weekly emails have been such a great reminder and motivation to get your work done. The resistance band workout are no joke but also so convenient to do at home. So far it’s been a great experience and I’m so happy to finally be putting effort into myself and not just taking care of everyone else. Thank you ADO team❤️

  132. Rated 5 out of 5

    Mitzie Kaiser (verified owner)

    Holy Strawberries, Batman! Your body will feel like jelly.
    This program is not to be underestimated. Be forewarned, you will no longer have an excuse as to why you cannot get in a workout ANYWHERE and see results. I’ve been lifting weights consistently for the past four months and I thought this would be so easy. These workouts kick my behind! I was not expecting to feel sore and break a sweat. These workouts would be especially beneficial to anyone who is trying to PT and regain strength after surgery. It takes me about 35-40 minutes to do a workout and I am sweating the whole way through. I am pleasantly surprised. Highly recommend.

  133. Rated 5 out of 5

    Karisa (verified owner)

    Working with ado in this challenge has been nothing but an amazing experience! I highly recommend them! I get stopped all the time at the gym about my booty loop band and the girls LOVE them!! They have taugh me to love food and not be discouraged about “not” seeing results. The knowledge is great and the trainers explain EVERYTHING so you understand 🙂

  134. Rated 5 out of 5

    Maxi (verified owner)

    Love this program and challenge! It is a doable program for anyone, where there is so much support from others fighting the same battles and celebrating the same successes! I have done many challenges that are more “quick fixes” but aren’t sustainable. Would recommend this any day

  135. Rated 5 out of 5

    Courtney Heilman (verified owner)

    Absolutely love this challenge. I have learned so much. I didn’t know anything about macros. Love that there is live videos weekly where everyone can ask questions and they will be addressed. The workouts are great and definitely challenge you!

  136. Rated 5 out of 5

    Gabrielle (verified owner)

    I am one happy customer/momma. I was nervous at first to start this challenge because I’m a breastfeeding momma and I was worried about my milk supply, but Jennifer reassured me this program would be supportive and it sure has been. Not only have I lost several pounds and inches in the first two weeks, but I haven’t seen a drop in my supply. I call that a huge win! Not to mention the at home workouts make it so much easier when you have a baby to take care of and they surely do not disappoint. I’m so glad I took the leap to join the challenge and lose the rest of my baby weight!!! Thank you ADO!!! 🤱🏻❤️

  137. Rated 5 out of 5

    Laura Arreola (verified owner)

    As a new mom, I was struggling with getting in workouts at home. Even though we have a gym in our garage!!
    I decided to join the ADO challenge for a few reasons: 1) Accountability. 2) I trusted Amber when she told me it was safe for me to to while breastfeeding. 3) I wanted to just be TOLD what to do and not have to think up my own workouts! Lol. Seriously…
    It has made the biggest impact. I have seen such great changes in just the first 10 days and am so excited to see where I am at (physically, mentally, emotionally) at the end of these 18 weeks!!!

  138. Rated 5 out of 5

    Lizzy Phillips (verified owner)

    This challenge is AMAZING! The resistance band workouts are working perfectly. The ability to make it more or less challenging is so good! No excuses because all you need is door. The accountability is AWESOME and the trainers are so so helpful. The LOOP Booty Band is very very well made as are the resistance bands. We are in week 2 and definitely seeing results personally and in group.

  139. Rated 5 out of 5

    Nancy Faber (verified owner)

    Are you looking for accountability? The coaches in this challenge are genuine and want to not only give us a plan to follow, but to educate us, so we can keep this momentum going far beyond 8 weeks! The workouts are perfect For on the go. I am constantly traveling and can do them from my hotel. The weekly live videos are also great to answer any questions. Thanks ADO girls!

  140. Rated 5 out of 5

    Crystal Merrow (verified owner)

    This is the first official challenge I have ever been apart of. I have been pleasantly surprised by the amount of support and authentic advise from the entire ADO team. They are real people, with the same trials and tribulations as you. They give real world solutions. The challenge has been a very rewarding and worthwhile experience.

  141. Rated 5 out of 5

    Courtney (verified owner)

    It’s easy to look at the set of resistance bands and think there is no way these are going to feel like a workout and take the place of hours of lifting in the gym, but the exercises are so targeted that you feel the burn in the first set. I have really loved all these workouts and I saw actual changes in my body in the first week. And because of the bands, I can do the workouts anywhere- no excuses!

  142. Rated 5 out of 5

    Nichole Allen

    I am currently 8 months postpartum and was of course active in the gym, doing cardio like crazy and I hit my plateau of not reaching my goals I had set for myself and it was getting frustrating! So when I saw this challenge I was excited of course tossed around the idea of doing it and decided the last day to join! I honestly felt like it was a sign for me because before this challenge I honestly felt like quitting! So I enrolled and here I am 2 weeks in and I am absolutely amazed at my results! I feel better, I feel stronger, my clothes fit differently, my body composition has changed and my confidence in reaching my goals after my 4th baby have changed! Everyone in the Facebook group is motivational and supportive which is awesome! It holds me accountable on getting my workouts in and eating right! I can do all my workouts at home which is awesome because I’d always get upset when I couldn’t make it to the gym! No heavy lifting needed here! The bands are no joke and will give you just as good of a workout! It activates and isolates the right muscles groups that I couldn’t hit before! Another added bonus was learning how to calculate my own macros and actually getting to eat a good amount of food to reach my goals! Everything about this challenge is something I will carry with me from here on out and I’m so glad I joined! Thank you ADO for this challenge! I love it!

  143. Rated 5 out of 5

    Caitlyn (verified owner)

    Being a working mom of a 4 month old with a crazy hectic schedule I never had a chance or motivation to work out never mind hit a gym. This challenge gave me motivation and is such a great support group with the other challengers and coaches. There is a lot of accountability which is what I needed most. Also, the workouts are great because they don’t take more than hour which fits in perfect with my schedule and it’s all at home which is convenient. Don’t be fooled by workouts with ‘just’ resistance bands, I am dripping sweat after each workout. All the tools to calculate nutrition are provided which is a great way to learn and keep up with it after the challenge. I honestly never thought I could really get a good workout in without going to the gym, until I did my first workout for this challenge with the bands. I highly recommend this challenge to anyone who is looking to make a change but just needs motivation and support to do so!

  144. Rated 5 out of 5

    Amber M (verified owner)

    you wont believe how using resistance bands can work up such a good sweat! great program that I know I will continue to use! I even have 2 sets of bands just incase something happens to the other pair 🙂

  145. Rated 5 out of 5

    Ashley Quinn (verified owner)

    I have participated in many training programs over the years, but they all felt so restrictive and I could never maintain my results and it would push me further into my previous negative habits. Just a short while into this program, I have seen several changes-number 1 among them: the way I feel. I don’t feel the restrictions I previously did-which shows me that I CAN and WILL sustain! I have always been a gym goer and questioned how effective resistance bands could be. My daily sore muscles tell me otherwise. The coaches are incredibly responsive and having the accountability of other participants has made this such a positive in my life. Looking forward to learning more, becoming stronger, and feeling better! Highly recommend ADO!

  146. Rated 5 out of 5

    Ash Lynn (verified owner)

    This challenge is exactly what I needed post partum with twins! I’m not a newbie to working out at all, but time constraints & mom-guilt is so real! I love i can do them at home! Resistance bands should not be underestimated! If your looking for a full body nutrition (macro counting) & workout plan that works WITH you, your body, & goals, this is what you’re looking for!

  147. Rated 5 out of 5

    Lindsay (verified owner)

    GAME CHANGER! Better yet: LIFE CHANGER! This challenge is the BEST program I have used. It combines resistance training (that is easily modifiable for ALL levels) with bands that they encourage you to take with you anywhere! You don’t have to be a gym rat or a workout junkie to complete these exercises. They take 30-45 minutes and include the ever important, but often overlooked, warm up and cool down/stretching. Include access to a super supportive FB and IG community. By far the best part is the nutrition plan! It is completely sustainable! No more list of foods I am “allowed” to have, no containers to wash. I eat and easily track. I am more conscious of what I’m putting in my body, and using the Fitness Pal app makes my day kind of like a video game challenge. I love this! Also, you don’t have to be training for anything to benefit from this challenge, everyday bodies are included. The trainers encourage more than just weight loss, they inspire participants to be their best selves whether that be weight loss, muscle development, or overall health/wellness.

  148. Rated 5 out of 5

    Ann Carlson (verified owner)

    This program is more than amazing! Just into week 2, and already feel so much better- in so many ways!!! This is not just something you purchase and figure out on your own… the WHOLE ADO team stays involved and helps make your journey successful! The Facebook group offers excellent support and encouragement as well. The bands and the provided workouts are MORE than expected and kick your butt every time! You will not be disappointed, that is for sure! The best 200.00 I have spent in a long time! I M already looking forward to a “part 2” challenge! 🤗

  149. Rated 5 out of 5

    Kristen Haugen (verified owner)

    This challenge has surprised me in so many ways. Not only did I learn how to calculate my macros, I actually understood the process behind it! Also, I have always been big on weight lifting. I wasn’t sure if I could or would feel as much with just the bands, but let me tell you…. I thought I died haha! They are amazing and work muscles you normally don’t get with just cardio or weights. I also love the challenge because when I feel down on myself or I’m not motivated I see the Facebook group of dozens of ladies who have finished the workout of the day or post d their macros intake and to makes me get my butt in gear and hold me accountable ❤️

  150. Rated 5 out of 5

    Brittany Bolen (verified owner)

    My only wish is that Amber would have made this challenge sooner! I am 9months PP and am/was in the worst shape of my life. I joined a gym – couldn’t ever find time to go – I figured cool! I’ll do beach body on demand, it’s neat they have all their programs in one spot now, and I can do it from home – NOPE couldn’t buy into the motivation that I would actually get results from beachbody without their shakeology. ALONG COMES ADO CHALLENGE! Within one week of following *MY OWN* macro plan and the workouts, I saw such noticeable changes. These workouts are CHALLENGING but are so rewarding. Don’t underestimate the bands, they will get your heart pumping and your muscles growing! I can’t recomend this program enough!

  151. Rated 5 out of 5

    Ashley (verified owner)

    This challenge has been amazing. Learning about macro counting and flexible dieting has been so eye opening. The band workouts, which can be done at home, have pushed me further than I ever thought they could. I’m already noticing my body changing but even more importantly, I feel my relationship with food changing. I am thankful for this challenge & workout program.

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