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ADO FITNESS QUESTIONS

RESISTANCE BANDS QUESTIONS

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Resistance Band Workout – Volume 1

$34.99 $27.99

  • 5 workouts focusing on isolated body parts each day
  • 15 workout circuits with video demonstration
  • NOTE: Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • Resistance band set sold separately
SKU: 3001 Category: Tags: ,

Description

Digital Workout Volume 1

  • 1 Digital Workout PDF with Video Demonstration
    • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
  • Designed with 5 different workouts to be performed each week
    • Day 1: Shoulders & Core
    • Day 2: Legs
    • Day 3: Chest & Biceps
    • Day 4: Glutes & Hamstrings
    • Day 5: Back & Triceps
  • 15 workout circuits using the LMH System™
    • Each of the 15 circuits has its own video download
  • 1 Dynamic Warm Up Video
  • 1 Static Cool Down Video
  • 1 Safety, Set up, and How To Use Video

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