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2023 New Year's Challenge Workouts

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These are the exact workouts used in the 2023 ADO NEW YEAR'S Challenge

 Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

Equipment Needed (sold separately):

  • 11 Piece Resistance Band Set
  • Loop band
  • Slider Discs


  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 85% of your maximum heart rate
  • 5 workouts per week (6 Week Workout Program)
    • 120 different supersets
    • Each superset is completed 3 times and designed to improve strength and cardiovascular endurance
    • Every superset/exercise has a video demonstration
    • Designed with 5 workout days and 2 rest days per week
    • PLUS: added plyometrics in each workout!
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between supersets
    • Advanced variations of the exercises


NOTE:  This product only includes the workouts. It does not include any other features from our challenge.