Important Information:

• Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** In addition, if you are participating in the banded and dumbbell workout version, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 
• Enrollment Closes: Tuesday, April 16th
• First Day of the Challenge: Monday, April 22nd

Price Includes:

• 6 Weeks Resistance Band Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.  
  
• 6 Weeks Resistance Band and Dumbbell Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.  
  
• The 5x per week workout plan comes with 75 supersets and 30 circuits  including video demonstration
  
• The 3x per week workout plan comes with 36 supersets and 36 circuits 
  
• Advanced program for to progress to, or for more advanced fitness levels. 
  
• That's FIVE programs to choose from!! 
  
• Custom made macro calculator for ease of calculating macros
• Nutrition Guide and Meal Plan examples
• Plus much more…scroll below for more detailed information
• NOTE: All digital documents available for download immediately after confirmed purchase & emailed 

Details:

What do you Get?

• Welcome packet
• Before and After sheets with instruction
• NSV Fit Friday Log
• Goals exercise
• Weekly mindset affirmation exercises
• Nutrition guide (for both female and male)
• 6 Weeks 5X Per Week Resistance Band workouts with video demonstration
• 6 Weeks 5X Per Week Resistance Band and Dumbbell workouts with video demonstration
• 6 Weeks 3X Per Week Resistance Band workouts with video demonstration
• 6 Weeks 3X Per Week Resistance Band and Dumbbell workouts with video demonstration
• Advanced Program
• NEW: Follow along warm ups led by ADO Coaches
• Exercise Modifications
• Zoom calls
• Kajabi Online Course platform with videos and resources released weekly
• Recipe Book with Macros calculated
• NEW: Snack and Dessert Recipes with Macros
• Access to closed facebook group with tons of support and access to all ADO fitness coaches
• Daily emails
• Insider discounts
• Exclusive pricing and offers for ongoing support

Overview

• 6 Week Challenge is designed to:
  • Cut & Strengthen
  • Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
  • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
• Options to complete 6 Weeks of workouts with bands or bands and dumbbells.
• Options to complete the 6 week challenge performing 5 workouts per week or 3 workouts per week.
• All workouts programs come with video demonstrations
• Nutrition guidance and meal plan suggestions
• Goal setting and achieving exercise
• Weekly mindset affirmation exercises
• Weekly live videos including macro and nutrition set up before the challenge begins
• Support via closed facebook group
  • Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
• Daily emails with instruction, tips, and announcements
• Prizes

 Workouts

• NEW: Option to choose between a banded only program or a dumbbell and banded workout program!
• NEW: Option to choose between a 5 workout per week schedule focusing on isolated body parts each day, or a 3 workouts per week schedule focusing on full body workouts.
• NEW: Advanced option for more seasoned fitness levels
• NEW: Follow along, instructor led warm ups!
• Workouts are designed utilizing both supersets and circuits to challenge the muscle group and get your heart rate up!
• Each superset and circuit  is completed 3 times and designed to improve strength and cardiovascular endurance
• Every superset/exercise has a video demonstration
• 5 day workout plan designed with 5 workout days and 2 rest days per week.
• 3 day workout plan designed with 3 full body workouts and active rest days in between.
• PLUS: added burnout in each workout!
• Progression is based on
• Increasing resistance week to week
• Decreasing rest time between exercises
• Decreasing rest time between supersets
• Advanced variations of the exercises

Nutrition

• Guide to determine and set up your macros
• Custom made macro calculator for ease of calculating macros
• Meal plan examples
• Food option list
• Approved condiment list
• Live Zoom video tutorial to walk you through nutrition set up
• NEW: Recipe book with over 50 recipes + macros for breakfast, lunch and dinner!
• NEW: Snack and Dessert Recipes with macros
• NOTE: we recommend use of My Fitness Pal to track macros

Communication

• Email
  • Daily emails that provide workout insight, guidance, tips, and announcements
• Instagram
  • Post your challenge pictures and videos
• Zoom
• Hosting a live Zoom call to set up unique macros and answer questions in real time. PLUS a LIVE Q &A mid challenge. 
• Facebook
  • Community support form all the ADO Coaches and members of the Challenge group
• NEW FEATURE: Kajabi Online Course
  • Online course platform with week by week videos and resources to help you along your journey!
    
    

  What you need to participate

  • 11 pc Resistance Band Set
  • Loop Band
  • Slider Discs
  • **If you choose to partake in the new dumbbell/banded workouts, we recommend a light pair of dumbbells and a heavier pair. (Not sold by ADO)
  
  

  Equipment sold separately.  We offer 40% savings on the equipment when purchased with the Spring Challenge!  To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.