Important Information:

• Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** In addition, if you are participating in the banded and dumbbell workout version, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 
• Enrollment Closes: Tuesday, April 11th, 2023
• First Day of the Challenge: Monday, April 17th, 2023

Price Includes:

• 6 Weeks Resistance Band Workouts with 120 supersets  including video demonstration
• 6 Weeks Resistance Band and Dumbbell Workouts with 120 supersets including video demonstration
• Custom made macro calculator for ease of calculating macros
• Nutrition Guide and Meal Plan examples
• Plus much more…scroll below for more detailed information
• NOTE: All digital documents available for download immediately after confirmed purchase & emailed 

Details:

What do you Get?

• Welcome packet
• Before and After sheets with instruction
• NSV Fit Friday Log
• Goals exercise
• Weekly mindset affirmation exercises
• Nutrition guide (for both female and male)
• 6 Weeks Resistance Band workouts with video demonstration
• 6 Weeks Resistance Band and Dumbbell workouts with video demonstration
• Exercise Modifications
• Zoom Call Schedule
• Recipe Book with Macros calculated
• Access to closed facebook group with tons of support and weekly live videos
• Daily emails
• Insider discounts
• Exclusive pricing and offers for ongoing support

Overview

• 6 Week Challenge is designed to:
  • Cut & Strengthen
  • Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
  • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
• 6 Weeks Resistance band workouts with exercise video demonstration
• Nutrition guidance and meal plan suggestions
• Goal setting and achieving exercise
• Weekly mindset affirmation exercises
• Weekly live videos including macro and nutrition set up before the challenge begins
• Support via closed facebook group
  • Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
• Daily emails with instruction, tips, and announcements
• Prizes

1st place: $3000 + $200 Gift Card to @proteanutrition ⁣⁣⁣⁣⁣⁣

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2nd place: $1000 + $100 Gift Card to @proteanutrition ⁣⁣⁣⁣⁣⁣

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3rd place: $500GC to @pecosprincess

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4th place: $250 Gift Card to @trifecta + $150 Gift Card to @riyanwear ⁣⁣⁣⁣⁣⁣

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5th place: $300 Gift Card to @drip_fit 

 

6th place: $150 Gift Card to @anskinandbeauty

 Workouts

• NEW: Option to choose between a banded only program or a dumbbell and banded workout program!
• Either options are 6-week workout programs focusing on isolated body parts each day
• 120 different supersets
• Each superset is completed 3 times and designed to improve strength and cardiovascular endurance
• Every superset/exercise has a video demonstration
• Designed with 5 workout days and 2 rest days per week
• PLUS: added plyometrics in each workout!
• Progression is based on
• Increasing resistance week to week
• Decreasing rest time between exercises
• Decreasing rest time between supersets
• Advanced variations of the exercises

Nutrition

• Guide to determine and set up your macros
• Custom made macro calculator for ease of calculating macros
• Meal plan examples
• Food option list
• Approved condiment list
• Live video tutorial to walk you through nutrition set up
• NEW: Recipe book with 36 recipes and macros for breakfast, lunch and dinner!
• NOTE: we use My Fitness Pal to track

Communication

• Email
  • Daily emails that provide workout insight, guidance, tips, and announcements
• Instagram
  • Post your challenge pictures and videos
• Zoom
• Weekly schedule with Zoom calls lead by various ADO coaches

• Facebook
  • Community support form all the ADO Coaches and members of the Challenge group

What you need to participate

• 11 pc Resistance Band Set
• Loop Band
• Slider Discs
• **If you choose to partake in the new dumbbell/banded workouts, we recommend a light pair of dumbbells and a heavier pair. (Not sold by ADO)

Equipment sold separately.  We offer 40% savings on the equipment when purchased with the Spring Challenge!  To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.