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6 Week 2023 Spring Challenge

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Important Information:

  • Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** In addition, if you are participating in the banded and dumbbell workout version, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 
  • Enrollment Closes: Tuesday, April 11th, 2023
  • First Day of the Challenge: Monday, April 17th, 2023

    Price Includes:

    • 6 Weeks Resistance Band Workouts with 120 supersets  including video demonstration
    • 6 Weeks Resistance Band and Dumbbell Workouts with 120 supersets including video demonstration
    • Custom made macro calculator for ease of calculating macros
    • Nutrition Guide and Meal Plan examples
    • Plus much more…scroll below for more detailed information
    • NOTE: All digital documents available for download immediately after confirmed purchase & emailed 


    What do you Get?

    • Welcome packet
    • Before and After sheets with instruction
    • NSV Fit Friday Log
    • Goals exercise
    • Weekly mindset affirmation exercises
    • Nutrition guide (for both female and male)
    • 6 Weeks Resistance Band workouts with video demonstration
    • 6 Weeks Resistance Band and Dumbbell workouts with video demonstration
    • Exercise Modifications
    • Zoom Call Schedule
    • Recipe Book with Macros calculated
    • Access to closed facebook group with tons of support and weekly live videos
    • Daily emails
    • Insider discounts
    • Exclusive pricing and offers for ongoing support


    • 6 Week Challenge is designed to:
      • Cut & Strengthen
      • Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
      • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
    • 6 Weeks Resistance band workouts with exercise video demonstration
    • Nutrition guidance and meal plan suggestions
    • Goal setting and achieving exercise
    • Weekly mindset affirmation exercises
    • Weekly live videos including macro and nutrition set up before the challenge begins
    • Support via closed facebook group
      • Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
    • Daily emails with instruction, tips, and announcements
    • Prizes
    1st place: $3000 + $200 Gift Card to @proteanutrition ⁣⁣⁣⁣⁣⁣
    2nd place: $1000 + $100 Gift Card to @proteanutrition ⁣⁣⁣⁣⁣⁣
    3rd place: $500GC to @pecosprincess
    4th place: $250 Gift Card to @trifecta + $150 Gift Card to @riyanwear ⁣⁣⁣⁣⁣⁣
    5th place: $300 Gift Card to @drip_fit 


    6th place: $150 Gift Card to @anskinandbeauty


    • NEW: Option to choose between a banded only program or a dumbbell and banded workout program!
    • Either options are 6-week workout programs focusing on isolated body parts each day
    • 120 different supersets
    • Each superset is completed 3 times and designed to improve strength and cardiovascular endurance
    • Every superset/exercise has a video demonstration
    • Designed with 5 workout days and 2 rest days per week
    • PLUS: added plyometrics in each workout!
    • Progression is based on
      • Increasing resistance week to week
      • Decreasing rest time between exercises
      • Decreasing rest time between supersets
      • Advanced variations of the exercises


    • Guide to determine and set up your macros
    • Custom made macro calculator for ease of calculating macros
    • Meal plan examples
    • Food option list
    • Approved condiment list
    • Live video tutorial to walk you through nutrition set up
    • NEW: Recipe book with 36 recipes and macros for breakfast, lunch and dinner!
    • NOTE: we use My Fitness Pal to track


    • Email
      • Daily emails that provide workout insight, guidance, tips, and announcements
    • Instagram
      • Post your challenge pictures and videos
    • Zoom
      • Weekly schedule with Zoom calls lead by various ADO coaches
    • Facebook
      • Community support form all the ADO Coaches and members of the Challenge group

    What you need to participate

    • 11 pc Resistance Band Set
    • Loop Band
    • Slider Discs
    • **If you choose to partake in the new dumbbell/banded workouts, we recommend a light pair of dumbbells and a heavier pair. (Not sold by ADO)

    Equipment sold separately.  We offer 40% savings on the equipment when purchased with the Spring Challenge!  To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.