What’s included in our ADO Challenges? See all things challenge below. Some of the information is subject to change. All information below is based off our 2021 SPRING Challenge

Overview

• 6 Week Challenge is designed to:
  • Cut & Strengthen
  • Keep your heart rate elevated in its optimal fat burning zone at 65% – 85% of your maximum heart rate
  • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
• Resistance band workouts with exercise video demonstration
• Nutrition guidance and meal plan suggestions
• Goal setting and achieving exercise
• WEEKLY MINDSET AFFIRMATION EXERCISES
• Weekly live videos including macro and nutrition set up before the challenge begins
  Support via closed facebook groupNote: facebook closed group will be used as a communication platform. It is not mandatory to participate
• Daily emails with instruction, tips, and announcements
• Prizes Include:

1^st Place:  $3000 + $200 Gift Card to Protea Nutrition

2^nd Place:  $1000 + $100 Gift Card to Protea Nutrition

3^rd Place:  $500 Gift Card to Briabella Boutique

4^th Place:  $400 Gift Certificate to Drip Fit / LivBTR

5^th Place: $300 Gift Certificate to Icon Meals

6th Place:  $150 Gift Certificate to Fokken Nuts 

 

Workouts

• Resistance band workouts with exercise video demonstration
  • 5 workouts per week:  75 total circuits:  Each circuit has 3 exercises
  • 4 rounds of each circuit 
  • Each circuit has exercise video demonstration
  • Designed using the LMH System
  • Every workout ends with one BURNOUT and/or Finishers
  • Metabolic Conditioning Circuit for each workout
• Progression is based on:
  • Increasing resistance week to week
  • Decreasing rest time between exercises
  • Decreasing rest time between circuits

Nutrition

• Guide to determine and set up your macros
• Macro calculator provided for custom macro adjustments
• Meal plan examples
• Food option list
• Approved condiment list
• Live video tutorial to walk you through nutrition set up
• NOTE: we use My Fitness Pal to track 

Communication

• Email
  • Daily emails that provide workout insight, guidance, tips, and announcements
• Instagram
  • Post your challenge pictures and videos
• Facebook
  • Community support form all the ADO Coaches and members of the Challenge group
  • Weekly live Q/A videos 

What you need to participate

• Full body resistance band set
• Loop band
• Slider discs

Cost

• 199.99 (challenge only)
• 40% off each piece of equipment needed (11 pc set, Loop Band, Slider Disc)
• NOTE:  you do not have to purchase equipment if you already have it