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2022 FALL Challenge Workouts

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These are the exact workouts used in the 2022 ADO FALL Challenge

  • 6 week workout program focusing on isolated body parts each day
  • 75 total circuits
  • Each circuit has 3 exercise movements with exception of metabolic and finisher circuit
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week
  • PLUS:  Metabolic Conditioning Circuit for each workout

 Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

Equipment Needed (sold separately):

  • 11 Piece Resistance Band Set
  • Loop band
  • Slider Discs


  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (6 Week Workout Program)
    • 75 total circuits
      • Each circuit has 3 exercises with metabolic circuits and finishers
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
    • PLUS:  Metabolic Conditioning Circuit for each workout
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits


NOTE:  This product only includes the workouts. It does not include any other features from our challenge.