6-Week Challenge to be the best YOU!
Join us to cut and strengthen according to your goals. Learn tips and tricks on how to make it happen in a healthy and sustainable way!
Features and Benefits
6-Week fitness challenge designed to cut & strengthen
Develop habits that yield positive results and long term sustainability
Resistance band workouts with exercise video demonstrations
Nutrition guidance and meal plan suggestions
Goal setting & achieving exercise, and weekly mindset affirmation exercises
Weekly live videos including macro and nutrition set up before the challenge begins
Support via private Facebook group (not mandatory to participate in the Challenge)
Daily emails with instruction, tips, and announcements
Prizes for top 6 challengers! 1st place wins $2000 and a $200 Protea Nutrition gift card
Pre-purchase NowThe Coaches
The ADOChallenge is unlike any other challenge in the fitness industry. You get not only the support of one person but the support of all 7 coaches as a team. We believe as a team unit we are able to more effectively and efficiently help more people. Our goal is to leave no question left unanswered so everyone has the support and guidance they need to reach their personal health and fitness goals.
Important dates
Six weeks, Monday, February 22 to Sunday, April 4. Save these dates so you don't miss a deadline.
Starts Monday, February 22Enrollment is open now
Lock in your spot before the challenge begins.
Before you start
Get set upLive macro & nutrition video Live
Learn your macros and nutrition plan before day 1.
Before photos due Deadline
Send your before photos today. You need them to compete for the win.
The challenge
6 weeksDay 1: the challenge begins
The 2027 Reset & Rise Challenge starts today.
Live Q&A on Zoom Live Week 3
Bring your questions and get answers live.
Finish
Week 6Last day of the challenge
The 2027 Reset & Rise Challenge wraps up today.
After photos due Deadline
Send your after photos so we can pick the winner.
Challenge Video Testimonials
Hear actual ADOChallengers describe their journey!
Challenge Transformations
Here are some of the incredible transformations made by participants in the ADOChallenge!