2019 Spring Challenge Workouts

These are the exact workouts used in the 2019 ADO Spring Challenge.

• 6 week workout program focusing on isolated body parts each day
• 60 total circuits
• Each circuit has 3 exercise movements
• Every circuit/exercise has a video demonstration
• Designed with 5 workout days and 2 rest days per week
• Weeks 1, 3, and 5 add One “Burnout” at the end of each workout
• Weeks 2, 4, and 6 add Two  “Burnouts” at the end of each workout

 Workouts available for download immediately after purchase AND emailed within minutes to your purchase email.

Workouts

• Resistance band workouts with exercise video demonstration

• Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate

• 5 workouts per week (6 Week Workout Program)
  • 60 total circuits
    • Each circuit has 3 exercises
  • 4 rounds of each circuit with 1 minute rest between rounds
  • Each circuit has exercise video demonstration
  • Weeks 1, 3, and 5 introduce One “Burnout” at the end of each workout
  • Weeks 2, 4, and 6 introduce Two “Burnouts” at the end of each workout

• Progression is based on:
  • Increasing resistance week to week
  • Decreasing rest time between exercises
  • Decreasing rest time between circuits

* Equipment Needed 

• 11 piece Resistance Band Set
• Loop Band
• Slider Discs

* Sold Separately

NOTE:  This product only includes the workouts. It does not include any other features from our challenge.