2020 Spring Challenge Workouts

These are the exact workouts used in the 2020 ADO Spring Challenge.

• 6 week workout program focusing on isolated body parts each day
• 75 total circuits
• Each circuit has 3 exercise movements with exception of metabolic and finisher circuit
• Every circuit/exercise has a video demonstration
• Designed with 5 workout days and 2 rest days per week
• PLUS:  Metabolic Conditioning Circuit for each workout

 Workouts available for download immediately after purchase AND emailed within minutes to your purchase email 

*Equipment Needed:

• 11 Piece Resistance Band Set
• Loop band
• Slider Discs

Workouts

• Resistance band workouts with exercise video demonstration

• Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate

• 5 workouts per week (6 Week Workout Program)
  • 75 total circuits
    • Each circuit has 3 exercises with metabolic circuits and finishers
  • 4 rounds of each circuit with 1 minute rest between rounds
  • Each circuit has exercise video demonstration
  • PLUS:  Metabolic Conditioning Circuit for each workout

• Progression is based on:
  • Increasing resistance week to week
  • Decreasing rest time between exercises
  • Decreasing rest time between circuits

* Equipment Needed 

• 11 piece Resistance Band Set
• Loop Band
• Slider Discs

* Sold Separately

NOTE:  This product only includes the workouts. It does not include any other features from our challenge.