Digital Workout:  4 weeks of glute focused band workouts (3 per week)

Volume 1:

• 1 Digital Workout PDF with 44 Video Demonstrations
  • NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase

• 3 glute focused workouts each week
  • Progression:
    • Week 1: 3 Supersets
    • Week 2: 4 Supersets
    • Week 3: + Finishers
    • Week 4: + Plyos

Additional Equipment Needed

• 1 set of dumbells
• 1 barbell or plate
• 1 bench or exercise ball
• 1 grippy loop band

NOTE: The majority of workouts demonstrated can be done in the privacy of your home. If weights are not available exercises can be modified and performed without specified equipment.

Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase