Important Information:

• Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs. In addition, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 

Price Includes:

• 6-Week DB and Resistance Band Workout program inside. 
• 2 upper and 2 lower body focused days with optional core and cardio days
• This is a digital download option with photo stills and video demonstration.

Overview

• 6 Week Challenge is designed to:
  • Cut & Strengthen
  • Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
  • All workouts programs come with video demonstrations via eBook 
    
• 
  
•  Workouts
  

• 4x per week program designed with two upper and two lower body focused days. 
• + ADDITIONAL Optional core and cardio workouts can be added for a full week program 
• Focused on 3 core moves each week with the goal of increasing progressive overload* to attain maximum results. 
• Over 120 supersets

Workouts are designed utilizing both supersets and circuits to challenge the muscle group and get your heart rate up! Each superset and circuit  is completed 3 times and designed to improve strength and cardiovascular endurance.

Every superset/exercise has a video demonstration in app or via links on our digital download.

*Progression is based on Increasing resistance week to week, decreasing rest time between exercises, decreasing rest time between supersets and including advanced variations of the exercises

What you need to participate

11 pc Resistance Band Set

Loop Band

Slider Discs

2 sets of dumbbells (recommend a light-medium set and a medium-heavy set) (Not sold by ADO)

NOTE: This product only contains workouts and exercise modifications. This is NOT an active challenge and prizes do not apply. This is a self-paced workout download. 

Equipment sold separately.  We offer 40% savings on the equipment when purchased with an active Challenge! If you need equipment you can purchase via the following link: 

https://ado-fitness.com/collections/equipment

Workouts available for download immediately after purchasing and emailed within minutes to your purchase email.