Volume 1 Total Body Resistance Band Set Beginner Workouts
$34.99
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Digital Workout Volume 1
- 1 Digital Workout PDF with Video Demonstration
- NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase
- Designed with 5 different workouts to be performed each week
- Day 1: Shoulders & Core
- Day 2: Legs
- Day 3: Chest & Biceps
- Day 4: Glutes & Hamstrings
- Day 5: Back & Triceps
- 15 workout circuits
- Each of the 15 circuits has its own video download
- 1 Dynamic Warm Up Video
- 1 Static Cool Down Video
- 1 Safety, Set up, and How To Use Video
Workouts available for download immediately after purchase AND emailed within minutes after purchase to your email used with purchase