Purchase your spot in the upcoming 2023 New Year Challenge and save!

Here's a snapshot of the Challenge:

• 6 week workout program focusing on isolated body parts each day
• 120 different supersets
• Each superset is completed 3 times and designed to improve strength and cardiovascular endurance
• Every superset/exercise has a video demonstration
• Designed with 5 workout days and 2 rest days per week
• PLUS: added plyometrics in each workout!

15% discount off list price of 199.99. Your cost today is 169.99!

Equipment Needed (sold separately):

• 11 Piece Resistance Band Set
• Loop band
• Slider Discs

Workouts

• Resistance band workouts with exercise video demonstration
• Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
• 5 workouts per week (6 Week Workout Program)
• over 120 supersets 
• Each superset  has 2 exercises with plyometric exercises and finishers
• 3 rounds of each superset with 1 minute rest between rounds
• Each exercise has exercise video demonstration

NOTE:  Materials will not be dispersed until the enrollment period for the 2023 ADO New Year's Challenge opens up in December. This is a pre-purchase to secure your discounted rate.