Purchase your spot in the upcoming 2024 Spring Challenge and save!

Important Information:

Equipment Needed: 11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** In addition, if you are participating in the banded and dumbbell workout version, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair.
Enrollment Closes: Tuesday, April 16th
First Day of the Challenge: Monday, April 22nd

Price Includes:

6 Weeks Resistance Band Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.
6 Weeks Resistance Band and Dumbbell Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.
The 5x per week workout plan comes with 75 supersets and 30 circuits including video demonstration
The 3x per week workout plan comes with 36 supersets and 36 circuits
Advanced program for to progress to, or for more advanced fitness levels.
That's FIVE programs to choose from!!

Custom made macro calculator for ease of calculating macros

Nutrition Guide and Meal Plan examples

Plus much more…scroll below for more detailed information

NOTE: All digital documents available for download immediately after confirmed purchase & emailed

Details:

What do you Get?

Welcome packet

Before and After sheets with instruction

NSV Fit Friday Log

Goals exercise

Weekly mindset affirmation exercises

Nutrition guide (for both female and male)

6 Weeks 5X Per Week Resistance Band workouts with video demonstration

6 Weeks 5X Per Week Resistance Band and Dumbbell workouts with video demonstration

6 Weeks 3X Per Week Resistance Band workouts with video demonstration (NEW FORMAT)

6 Weeks 3X Per Week Resistance Band and Dumbbell workouts with video demonstration (NEW FORMAT)

Advanced Program

NEW: Follow along warm ups led by ADO Coaches

Exercise Modifications

Zoom calls

Kajabi Online Course platform with videos and resources released weekly

Recipe Book with Macros calculated

NEW: Snack and Dessert Recipes with Macros

Access to closed facebook group with tons of support and access to all ADO fitness coaches

Daily emails

Insider discounts

Exclusive pricing and offers for ongoing support

Overview

6 Week Challenge is designed to:
- Cut & Strengthen
- Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
- Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
Options to complete 6 Weeks of workouts with bands or bands and dumbbells.
Options to complete the 6 week challenge performing 5 workouts per week or 3 workouts per week.
All workouts programs come with video demonstrations
Nutrition guidance and meal plan suggestions
Goal setting and achieving exercise
Weekly mindset affirmation exercises
Weekly live videos including macro and nutrition set up before the challenge begins
Support via closed facebook group
- Note: facebook closed group will be used as a communication platform. It is not mandatory to participate
Daily emails with instruction, tips, and announcements
Prizes

2024 Spring Challenge first place winner receives
$2000 + $200 Gift Card to @proteanutrition ⁣⁣⁣⁣⁣.

The top 5 winners also receive prizes! Stay tuned to our instagram page for updates on the New year's prizes!

Workouts

NEW: Option to choose between a banded only program or a dumbbell and banded workout program!
NEW: Option to choose between a 5 workout per week schedule focusing on isolated body parts each day, or a 3 workouts per week schedule focusing on full body workouts.
NEW: Advanced option for more seasoned fitness levels
NEW: Follow along, instructor led warm ups!

Workouts are designed utilizing both supersets and circuits to challenge the muscle group and get your heart rate up!

Each superset and circuit is completed 3 times and designed to improve strength and cardiovascular endurance

Every superset/exercise has a video demonstration

5 day workout plan designed with 5 workout days and 2 rest days per week.

3 day workout plan designed with 3 full body workouts and active rest days in between.

PLUS: added burnout in each workout!

Progression is based on

Increasing resistance week to week

Decreasing rest time between exercises

Decreasing rest time between supersets

Advanced variations of the exercises

Nutrition

Guide to determine and set up your macros

Custom made macro calculator for ease of calculating macros

Meal plan examples

Food option list

Approved condiment list

Live Zoom video tutorial to walk you through nutrition set up

NEW: Recipe book with over 50 recipes + macros for breakfast, lunch and dinner!

NEW: Snack and Dessert Recipes with macros

NOTE: we recommend use of My Fitness Pal to track macros

Communication

Daily emails that provide workout insight, guidance, tips, and announcements

Instagram

Post your challenge pictures and videos

Zoom

Hosting a live Zoom call to set up unique macros and answer questions in real time. PLUS a LIVE Q &A mid challenge.

Facebook
- Community support form all the ADO Coaches and members of the Challenge group
Kajabi Online Course
- Online course platform with week by week videos and resources to help you along your journey!

What you need to participate

11 pc Resistance Band Set

Loop Band

Slider Discs

**If you choose to partake in the new dumbbell/banded workouts, we recommend a light pair of dumbbells and a heavier pair. (Not sold by ADO)

Equipment sold separately. We offer 40% savings on the equipment when purchased with the Spring Challenge! To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.

NOTE: Materials will not be dispersed until the enrollment period for the 2024 ADO Spring opens up in April. This is a pre-purchase to secure your discounted rate.

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