Important Information:

• Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** You can do these workouts with dumbbells or without and just using resistance bands.If you decide to use DB's you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 
  
• Enrollment Closes: Tuesday, February 10th
• First Day of the Challenge: Monday, February 16th

Price Includes:

• 6-Week DB and Resistance Band Workout program inside
• 2 upper and 2 lower body focused days with optional core and cardio days
• Workouts can be completed directly from our app! Or, you can choose our digital download option with photo stills and video demonstration. 

Custom made macro calculator for ease of calculating macros, Nutrition Guide and Meal Plan examples, Plus much more…scroll below for more detailed information NOTE: All digital documents available for download will be sent a few days prior to the challenge enrollment period ending.

Details:

What do you Get?

• 6+ week access to our app for workouts, resources, and community
• EBook with workouts and video demonstration + modifications for pregnancy, postpartum, and injury
• Nutrition guidance and sample meal plans + recipes books with macronutrient breakdowns
• Zoom call to go over how to set up your individual macros and answer all your questions!
• Access to all ADO Coaches

Overview

• 6 Week Challenge is designed to:
• Cut & Strengthen
• Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
• Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
  
• All workouts programs come with video demonstrations via eBook and inside our NEW APP
• Nutrition guidance and meal plan suggestions
• Goal setting and achieving exercise
• Weekly mindset affirmation exercises
• Zoom calls including macro and nutrition set up before the challenge begins
• Support via forum inside the exclusive app
  
• Daily emails with instruction, tips, and announcements
  
• Prizes!

The top 5 winners also receive prizes! Stay tuned to our instagram page for updates on the Spring prizes! 

Workouts:

• Each workout has a follow along warm up.
• Stability and mobility sections to improve joint health and reduce risk of injury
• Adaptable strength & endurance training sections you can customize to your goals & fitness levels (3-4 sets of variety of rep ranges)
• Progressive high-energy demand finishers to maximize calorie burn. 
• Alternative exercises and tips to adjust for your fitness capacity, limitations, or needs.