Pre Purchase for 2025 Fall Challenge!
Important Information:
- Equipment Needed: 11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** You can do these workouts with dumbbells or without and just using resistance bands.If you decide to use DB's you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair.
- Enrollment Closes: Monday, September 29th
- First Day of the Challenge: Monday, October 6th
Price Includes:
- 6-Week DB and Resistance Band Workout program inside
- 2 upper and 2 lower body focused days with optional core and cardio days
- Workouts can be completed directly from our app! Or, you can choose our digital download option with photo stills and video demonstration.
Custom made macro calculator for ease of calculating macros, Nutrition Guide and Meal Plan examples, Plus much more…scroll below for more detailed information NOTE: All digital documents available for download immediately after confirmed purchase & emailed.
Details:
What do you Get?
- 6+ week access to our app for workouts, resources, and community
- EBook with workouts, photo and video demonstration + modifications for pregnancy, postpartum, and injury
- Nutrition guidance and sample meal plans + recipes books with macronutrient breakdowns
- Zoom call to go over how to set up your individual macros and answer all your questions!
- Access to all ADO Coaches
Overview
- 6 Week Challenge is designed to:
- Cut & Strengthen
- Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
- Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
- All workouts programs come with video demonstrations via eBook and inside our NEW APP
- Nutrition guidance and meal plan suggestions
- Goal setting and achieving exercise
- Weekly mindset affirmation exercises
- Zoom calls including macro and nutrition set up before the challenge begins
- Support via forum inside the exclusive app
- Daily emails with instruction, tips, and announcements
- Prizes!
2025 Fall Challenge first place winner receives:
$1500 + $200 Gift Card to @proteanutrition
The top 5 winners also receive prizes! Stay tuned to our instagram page for updates on the Fall prizes!
Workouts:
- 4x per week program designed with two upper and two lower body focused days.
- Optional core and cardio days
-
This challenge focus is on building strength, speed, and endurance than previous plans.
Workouts are designed utilizing both supersets and circuits to challenge the muscle group and get your heart rate up! Each superset and circuit is completed 3 times and designed to improve strength and cardiovascular endurance.
Every superset/exercise has a video demonstration in app or via links on our digital download.
*Progression is based on Increasing resistance week to week, decreasing rest time between exercises, decreasing rest time between supersets and including advanced variations of the exercises
Nutrition
Guide to determine and set up your macros
Custom made macro calculator for ease of calculating macros
Meal plan examples
Food option list
Approved condiment list
Live Zoom video tutorial to walk you through nutrition set up
Recipe book with over 50 recipes + macros for breakfast, lunch and dinner!
Snack and Dessert Recipes with macros
NOTE: we recommend use of My Fitness Pal to track macros
Communication
- Email : Daily emails that provide workout insight, guidance, tips, and announcementsInstagramPost your challenge pictures and videos
-
APP Community
- engage through your app with all ADO coaches as well as other participants. Receive notifications when posts are made directly to your phone!
- engage through your app with all ADO coaches as well as other participants. Receive notifications when posts are made directly to your phone!
- Zoom
- Hosting a live Zoom call to set up unique macros and answer questions in real time. PLUS a LIVE Q &A challenge.
Important Dates:
Live macro video - October 1st
Before Photos due: October 5th
Start date - October 6th
Live Q&A - October 8th
Last day - November 15th
After Photos Due - November 16th
What you need to participate
11 pc Resistance Band Set
Loop Band
Slider Discs
2 sets of dumbbells (recommend a light-medium set and a medium-heavy set) (Not sold by ADO)
Equipment sold separately. We offer 40% savings on the equipment when purchased with the Fall Challenge! To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.
NOTE: Materials will not be dispersed until the enrollment period for the 2025 ADO Fall Challenge ends. This is a pre-purchase to secure your discounted rate.
ADO Fitness
Challenge Reviews
The ADO Fitness Challenge has earned hundreds of glowing reviews from participants who love their results. ❤️