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2022 Challenge Digital Workout

2022 SPRING Challenge Workouts$99.99

These are the exact workouts used in the 2022 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circuits Each circuit has 3 exercis...

2021 Challenge Digital Workouts

2021 New Year Challenge Workouts$99.99

2021 New Year Challenge Workouts These are the exact workouts used in the 2021 ADO NEW YEAR Challenge. 6 week workout program focusing on isolated body parts each day 75 total ...

2021 SPRING Challenge Workouts$99.99

2021 SPRING Challenge Workouts These are the exact workouts used in the 2021 ADO SPRING Challenge 6 week workout program focusing on isolated body parts each day 75 total circ...

2020 Challenge Digital Workouts

2020 New Year Challenge Workouts$99.99

2020 New Year Challenge Workouts These are the exact workouts used in the 2020 ADO NEW YEAR Challenge. 6 week workout program focusing on isolated body parts each day 75 total...

2020 Spring Challenge Workouts$99.99

2020 Spring Challenge Workouts These are the exact workouts used in the 2020 ADO Spring Challenge. 6 week workout program focusing on isolated body parts each day 75 total cir...

2020 Fall Challenge Workouts$99.99

2020 Fall Challenge Workouts These are the exact workouts used in the 2020 ADO Fall Challenge. 6 week workout program focusing on isolated body parts each day 75 total circuit...

2019 Challenge Digital Workouts

2019 New Year Challenge Workouts$99.99

2019 New Year Challenge Workouts These are the exact workouts used in the 2019 ADO New Year Challenge. 6 week workout program focusing on isolated body parts each day 60 total...

2019 Spring Challenge Workouts$99.99

2019 Spring Challenge Workouts These are the exact workouts used in the 2019 ADO Spring Challenge. 6 week workout program focusing on isolated body parts each day 60 total cir...

2019 Fall Challenge Workouts$99.99

2019 Fall Challenge Workouts These are the exact workouts used in the 2019 ADO Fall Challenge. 6 week workout program focusing on isolated body parts each day 60 total circuit...

2018 Challenge Digital Workouts

2018 Fall Challenge Workouts$99.99

2018 Fall Challenge Workouts These are the exact workouts used in the 2018 ADO Fall Challenge. 6 week workout program focusing on isolated body parts each day 60 total circuit...

2018 Spring Challenge Workouts$99.99

2018 Spring Challenge Workouts These are the exact workouts used in the very first ADO Challenge. 8 week workout program focusing on isolated body parts each day 60 total circ...

Digital workouts

Volume 1 Total Body Resistance Band Set Beginner Workouts$34.99

Digital Workout Volume 1 1 Digital Workout PDF with Video Demonstration NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to ...

Volume 2 Total Body Resistance Band Set Beginner Workouts$34.99

Digital Workout Volume 2 1 Digital Workout PDF with Video Demonstration NOTE: Available for download immediately after purchase AND emailed within minutes after purchase to ...

4 Week Glute Focused Loop Band Workouts$24.99

Digital Workout:  4 weeks of glute focused band workouts (3 per week) Volume 1: 1 Digital Workout PDF with 44 Video Demonstrations NOTE: Available for download immediately a...