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2018 Spring Challenge Workouts

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2018 Spring Challenge Workouts

These are the exact workouts used in the very first ADO Challenge.

  • 8 week workout program focusing on isolated body parts each day
  • 60 total circuits
  • Each circuit has 3 exercise movements
  • Every circuit/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week

 Workouts available for download immediately after purchase AND emailed within minutes to your purchase email.


  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (8 Week Workout Program)
    • 60 total circuits
      • Each circuit has 3 exercises
    • 4 rounds of each circuit with 1 minute rest between rounds
    • Each circuit has exercise video demonstration
  • Progression is based on:
    • Increasing resistance week to week
    • Decreasing rest time between exercises
    • Decreasing rest time between circuits

* Equipment Needed 

  • 11 piece Resistance Band Set
  • Loop Band
  • Slider Discs

* Sold Separately

NOTE:  This product only includes the workouts. It does not include any other features from our challenge.