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2024 New Year's Challenge Workouts

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We are excited to unveil our newest feature -the option to complete a 5x workout split or 3x workout split!  Each option comes with a banded only version and a banded/DB version! In addition, we are offering an advanced option for our more seasoned participants! That's FIVE workout programs in this offering!!

Here's a snapshot of the Challenge:

  • 6 Weeks Resistance Band Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week. 
  • 6 Weeks Resistance Band and Dumbbell Workouts with the option to complete 5 body-part split workouts per week OR 3 full body workouts per week.  
  • The 5x per week workout plan comes with 75 supersets and 30 circuits  including video demonstration
  • The 3x per week workout plan comes with 36 supersets and 36 circuits 
  • Advanced program for to progress to, or for more advanced fitness levels. 
  • That's FIVE programs to choose from!! 
  • Each superset/circuit is completed 3 times and designed to improve strength and cardiovascular endurance
  • Every superset/exercise has a video demonstration
  • Designed with 5 workout days and 2 rest days per week OR choose the 3 day program for 3 workout days + 4 rest/active rest days! You decide depending on your schedule! 
  • PLUS: added plyometrics in each workout!

Equipment Needed (sold separately):

  • 11 Piece Resistance Band Set 
  • Loop band 
  • Slider Discs

For the dumbbell and band version, we recommend the equipment above as well as two sets of dumbbells - one lighter and one heavier pair.


  • Resistance band workouts with exercise video demonstration
  • Designed to keep your heart rate elevated in its optimal fat burning zone at 65% – 75% of your maximum heart rate
  • 5 workouts per week (6 Week Workout Program)
  • Over 120 supersets 
  • Each superset has 2 exercises with plyometric exercises and finishers
  • 3 rounds of each superset with 1 minute rest between rounds
  • Each exercise has exercise video demonstration

NOTE:  This product only includes the workouts. It does not include any other features from our challenge.

Workouts available for download immediately after purchase AND emailed within minutes to your purchase email.