Important Information:

• Equipment Needed:  11 Piece Resistance Band Set, Loop Band, and Slider Discs (purchase equipment with Challenge enrollment and save 40% -- be sure to use the Add-on checkboxes above to claim the discounts) ** In addition, if you are participating in the banded and dumbbell workout version, you will need 1-2 sets of dumbbells to be purchased separately. We recommend one lighter pair and one heavier pair. 
• Enrollment Closes: Tuesday, March 25th
• First Day of the Challenge: Monday, March 31st

Price Includes:

• THE ADO CHALLENGE IS GETTING A FACELIFT!
  
• 6-Week DB and Resistance Band Workout program inside. 
• 2 upper and 2 lower body focused days with optional core and cardio days
• Workouts can be completed directly from our app! Or, you can choose our digital download option with photo stills and video demonstration. 

Custom made macro calculator for ease of calculating macros, Nutrition Guide and Meal Plan examples, Plus much more…scroll below for more detailed information NOTE: All digital documents available for download immediately after confirmed purchase & emailed 

Details:

What do you Get?

*Six week access to our app for workouts, resources, and community

*EBook with workouts, photo and video demonstration + modifications for pregnancy, postpartum, and injury

* Nutrition guidance and sample meal plans + recipes books with macronutrient breakdowns

*Zoom call to go over how to set up your individual macros. 

*Access to all 6 ADO Coaches

 

Overview

• 6 Week Challenge is designed to:
  • Cut & Strengthen
  • Keep your heart rate elevated in its optimal fat burning zone at 65% - 85% of your maximum heart rate
  • Develop positive habits that yield positive results. It is intended as a launch pad for long term sustainability
• All workouts programs come with video demonstrations via eBook and inside our NEW APP
• Nutrition guidance and meal plan suggestions
• Goal setting and achieving exercise
• Weekly mindset affirmation exercises
• Zoom calls including macro and nutrition set up before the challenge begins
• Support via forum inside the exclusive app
  
• Daily emails with instruction, tips, and announcements
• Prizes

• 4x per week program designed with two upper and two lower body focused days. 
• Optional core and cardio days
• Focused on 3 core moves each week with the goal of increasing progressive overload* to attain maximum results. 

Workouts are designed utilizing both supersets and circuits to challenge the muscle group and get your heart rate up! Each superset and circuit  is completed 3 times and designed to improve strength and cardiovascular endurance.

Every superset/exercise has a video demonstration in app or via links on our digital download.

*Progression is based on Increasing resistance week to week, decreasing rest time between exercises, decreasing rest time between supersets and including advanced variations of the exercises

 

Nutrition

Guide to determine and set up your macros

Custom made macro calculator for ease of calculating macros

Meal plan examples

Food option list

Approved condiment list

Live Zoom video tutorial to walk you through nutrition set up

Recipe book with over 50 recipes + macros for breakfast, lunch and dinner!

Snack and Dessert Recipes with macros

NOTE: we recommend use of My Fitness Pal to track macros

 

Communication

• Email : Daily emails that provide workout insight, guidance, tips, and announcementsInstagramPost your challenge pictures and videos
• Zoom
• Hosting a live Zoom call to set up unique macros and answer questions in real time. PLUS a LIVE Q &A  challenge. 

• APP Community
  
  • engage through your app with all 7 ADO coaches as well as other participants. Receive notifications when posts are made directly to your phone!
    
    

What you need to participate

11 pc Resistance Band Set

Loop Band

Slider Discs

2 sets of dumbbells (recommend a light-medium set and a medium-heavy set) (Not sold by ADO)

Equipment sold separately.  We offer 40% savings on the equipment when purchased with the Spring Challenge!  To obtain the discounts, use the Add-ons checkboxes just above the Add To Cart button.